| 恭喜完成了第 120 馬 全馬 | 04:51:23 | 06:54/km | 第120馬官方成績 | 日期 | 2020-11-15 | 成績 | 04:51:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:02'56" | | 00:31'45" (+00'34") | | 00:33'29" (+02'18") | 01:05'46" (+02'50") | | 00:32'17" (+01'06") | | 00:33'41" (+02'30") | 01:07'39" (+04'43") | | 00:33'58" (+02'47") | | 00:37'49" (+06'38") | 01:13'42" (+10'46") | | 00:35'53" (+04'42") | |
日期: 2020-11-15 06:01 - 總爬升: 250 m - 平均心率: 98 - 卡路里: 3235 Cal - 總步數: 49354 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'20" (+00'27") | 1001 / 1001 | 176 / 89 | 2 | | 06'05" (+00'12") | 1000 / 2002 | 180 / 91 | 3 | | 05'56" (+00'03") | 1000 / 3002 | 178 / 94 | 4 | | 06'55" (+01'02") | 1001 / 4003 | 156 / 92 | 5 | | 06'00" (+00'07") | 1001 / 5005 | 177 / 93 |
6 | | 07'05" (+01'12") | 1001 / 6007 | 162 / 86 | 7 | | 05'53" | 1000 / 7008 | 179 / 94 | 8 | | 06'08" (+00'15") | 1001 / 8009 | 178 / 91 | 9 | | 06'50" (+00'57") | 1001 / 9011 | 171 / 85 | 10 | | 06'02" (+00'09") | 1002 / 10014 | 179 / 92 | 11 | | 06'56" (+01'03") | 1001 / 11016 | 166 / 86 | 12 | | 06'17" (+00'24") | 1002 / 12018 | 179 / 88 | 13 | | 06'00" (+00'07") | 1001 / 13020 | 180 / 92 | 14 | | 08'13" (+02'20") | 1001 / 14021 | 152 / 79 | 15 | | 06'16" (+00'23") | 1001 / 15023 | 178 / 89 | 16 | | 06'07" (+00'14") | 1002 / 16025 | 179 / 91 | 17 | | 07'14" (+01'21") | 1001 / 17026 | 166 / 83 | 18 | | 05'54" (+00'01") | 1002 / 18029 | 179 / 94 | 19 | | 06'23" (+00'30") | 1000 / 19030 | 172 / 90 | 20 | | 06'40" (+00'47") | 1000 / 20031 | 176 / 84 | 21 | | 06'16" (+00'23") | 1001 / 21032 | 178 / 89 | 22 | | 06'21" (+00'28") | 1002 / 22035 | 179 / 87 | 23 | | 07'30" (+01'37") | 1000 / 23035 | 167 / 79 | 24 | | 06'22" (+00'29") | 1000 / 24036 | 177 / 88 | 25 | | 07'34" (+01'41") | 1002 / 25038 | 168 / 78 | 26 | | 06'13" (+00'20") | 1002 / 26041 | 179 / 89 | 27 | | 06'24" (+00'31") | 1001 / 27042 | 177 / 87 | 28 | | 08'37" (+02'44") | 1001 / 28043 | 157 / 73 | 29 | | 06'39" (+00'46") | 1000 / 29044 | 177 / 84 | 30 | | 06'32" (+00'39") | 1000 / 30044 | 175 / 86 | 31 | | 08'31" (+02'38") | 1001 / 31046 | 158 / 74 | 32 | | 06'38" (+00'45") | 1002 / 32048 | 178 / 84 | 33 | | 09'47" (+03'54") | 1001 / 33050 | 139 / 73 | 34 | | 06'49" (+00'56") | 1001 / 34051 | 177 / 82 | 35 | | 06'29" (+00'36") | 1000 / 35052 | 178 / 86 | 36 | | 08'57" (+03'04") | 1000 / 36052 | 150 / 73 | 37 | | 06'46" (+00'53") | 1002 / 37054 | 175 / 84 | 38 | | 06'16" (+00'23") | 1002 / 38057 | 177 / 89 | 39 | | 07'47" (+01'54") | 1000 / 39058 | 154 / 82 | 40 | | 06'35" (+00'42") | 1000 / 40058 | 178 / 84 | 41 | | 08'39" (+02'46") | 1001 / 41059 | 146 / 78 | 42 | | 08'13" (+02'20") | 1000 / 42060 | 147 / 82 | 43 | | 06'37" (+00'44") | 226 / 42286 | 172 / 87 |
賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 231.02 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'03" | 00:12'21" | 3 | 05'53" | 00:18'14" | 4 | 06'58" | 00:25'12" | 5 | 05'59" | 00:31'11" | 6 | 07'01" | 00:38'12" | 7 | 05'53" | 00:44'05" | 8 | 06'02" | 00:50'07" | 9 | 06'49" | 00:56'56" | 10 | 06'00" | 01:02'56" | 11 | 06'51" | 01:09'47" | 12 | 06'16" | 01:16'03" | 13 | 06'00" | 01:22'03" | 14 | 08'08" | 01:30'11" | 15 | 06'14" | 01:36'25" | 16 | 06'10" | 01:42'35" | 17 | 07'11" | 01:49'46" | 18 | 05'57" | 01:55'43" | 19 | 05'45" | 02:01'28" | 20 | 07'14" | 02:08'42" | 21 | 06'08" | 02:14'50" | 22 | 06'18" | 02:21'08" | 23 | 07'31" | 02:28'39" | 24 | 06'14" | 02:34'53" | 25 | 07'30" | 02:42'23" | 26 | 06'13" | 02:48'36" | 27 | 06'12" | 02:54'48" | 28 | 08'13" | 03:03'01" | 29 | 06'52" | 03:09'53" | 30 | 06'28" | 03:16'21" | 31 | 08'19" | 03:24'40" | 32 | 06'36" | 03:31'16" | 33 | 06'28" | 03:37'44" | 34 | 09'55" | 03:47'39" | 35 | 06'31" | 03:54'10" | 36 | 06'10" | 04:00'20" | 37 | 09'20" | 04:09'40" | 38 | 06'20" | 04:16'00" | 39 | 06'02" | 04:22'02" | 40 | 08'01" | 04:30'03" | 41 | 07'39" | 04:37'42" | 42 | 09'04" | 04:46'46" | 42.3 | 15'58" | 04:51'23" |
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