15.2 km | 01:21:19 | 05:20/km日期: 2014-11-22 18:25 - 卡路里: 1496 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'36" / 05'16" / 05'25" / 05'14" / 05'10" / 05'24" / 05'27" / 05'15" / 05'00" / 04'55" / 05'10" / 05'26" / 05'29" / 05'26" / 05'21" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'38") | 1005 / 1005 |
2 | | 05'16" (+00'20") | 1011 / 2016 |
3 | | 05'25" (+00'29") | 1006 / 3023 |
4 | | 05'14" (+00'18") | 1002 / 4025 |
5 | | 05'08" (+00'12") | 1019 / 5044 |
6 | | 05'24" (+00'28") | 1004 / 6049 |
7 | | 05'29" (+00'33") | 1006 / 7056 |
8 | | 05'12" (+00'16") | 1003 / 8059 |
9 | | 04'58" (+00'02") | 1006 / 9066 |
10 | | 04'56" | 1011 / 10077 |
11 | | 05'11" (+00'15") | 1012 / 11090 |
12 | | 05'25" (+00'29") | 1004 / 12095 |
13 | | 05'28" (+00'32") | 1005 / 13100 |
14 | | 05'25" (+00'29") | 1005 / 14105 |
15 | | 05'19" (+00'23") | 1016 / 15122 |
16 | | 04'46" | 240 / 15363 |
11月累積里程 : 62.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'16" | 00:10'52" |
3 | 05'25" | 00:16'17" |
4 | 05'14" | 00:21'31" |
5 | 05'10" | 00:26'41" |
6 | 05'24" | 00:32'05" |
7 | 05'27" | 00:37'32" |
8 | 05'15" | 00:42'47" |
9 | 05'00" | 00:47'47" |
10 | 04'55" | 00:52'42" |
11 | 05'10" | 00:57'52" |
12 | 05'26" | 01:03'18" |
13 | 05'29" | 01:08'47" |
14 | 05'26" | 01:14'13" |
15 | 05'21" | 01:19'34" |
15.2 | 07'21" | 01:21'19" |