10.2 km | 00:56:03 | 05:31/km日期: 2014-11-30 16:41 - 地點: 丹鳳國小 - 天氣: 熱 - 卡路里: 704 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'40" / 05'48" / 05'40" / 05'28" / 05'44" / 05'20" / 05'16" / 05'12" / 05'28" / 05'12" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'38") | 204 / 204 |
| 2 | | 05'56" (+01'02") | 185 / 389 |
| 3 | | 05'51" (+00'57") | 242 / 631 |
| 4 | | 05'20" (+00'26") | 250 / 881 |
| 5 | | 05'30" (+00'36") | 260 / 1141 |
| 6 | | 05'44" (+00'50") | 241 / 1382 |
| 7 | | 05'55" (+01'01") | 239 / 1621 |
| 8 | | 05'40" (+00'46") | 241 / 1862 |
| 9 | | 05'54" (+01'00") | 251 / 2113 |
| 10 | | 05'40" (+00'46") | 226 / 2339 |
| 11 | | 05'44" (+00'50") | 232 / 2571 |
| 12 | | 05'54" (+01'00") | 237 / 2808 |
| 13 | | 05'38" (+00'44") | 236 / 3044 |
| 14 | | 05'44" (+00'50") | 232 / 3276 |
| 15 | | 05'40" (+00'46") | 235 / 3511 |
| 16 | | 05'10" (+00'16") | 245 / 3756 |
| 17 | | 05'57" (+01'03") | 232 / 3988 |
| 18 | | 05'11" (+00'17") | 234 / 4222 |
| 19 | | 06'17" (+01'23") | 204 / 4426 |
| 20 | | 05'40" (+00'46") | 235 / 4661 |
| 21 | | 05'39" (+00'45") | 233 / 4894 |
| 22 | | 05'36" (+00'42") | 238 / 5132 |
| 23 | | 05'26" (+00'32") | 233 / 5365 |
| 24 | | 05'24" (+00'30") | 237 / 5602 |
| 25 | | 05'34" (+00'40") | 227 / 5829 |
| 26 | | 05'10" (+00'16") | 245 / 6074 |
| 27 | | 04'54" | 248 / 6322 |
| 28 | | 05'15" (+00'21") | 244 / 6566 |
| 29 | | 05'34" (+00'40") | 224 / 6790 |
| 30 | | 05'30" (+00'36") | 239 / 7029 |
| 31 | | 05'22" (+00'28") | 245 / 7274 |
| 32 | | 05'05" (+00'11") | 249 / 7523 |
| 33 | | 05'03" (+00'09") | 267 / 7790 |
| 34 | | 05'30" (+00'36") | 245 / 8035 |
| 35 | | 05'24" (+00'30") | 256 / 8291 |
| 36 | | 05'43" (+00'49") | 236 / 8527 |
| 37 | | 05'34" (+00'40") | 245 / 8772 |
| 38 | | 05'24" (+00'30") | 256 / 9028 |
| 39 | | 05'21" (+00'27") | 252 / 9280 |
| 40 | | 05'20" (+00'26") | 253 / 9533 |
| 41 | | 04'58" (+00'04") | 261 / 9794 |
| 42 | | 05'05" (+00'11") | 262 / 10056 |
| 43 | | 06'05" (+01'11") | 63 / 10119 |
今天一開始試跑腳有點不適，等穩定一陣，漸漸加快速，雖然恢復不到5分速，但至少接近5分半，未來還有進步的空間，希望漸入佳境！
11月累積里程 :
143.82 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'20" | 00:33'40" |
| 7 | 05'16" | 00:38'56" |
| 8 | 05'12" | 00:44'08" |
| 9 | 05'28" | 00:49'36" |
| 10 | 05'12" | 00:54'48" |
| 10.1 | 06'09" | 00:55'32" |
9304.1 km | 
85.0 km
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