10.4 km | 01:08:04 | 06:31/km日期: 2020-11-11 06:43 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63%
Pace: 07'21" / 06'38" / 06'37" / 06'15" / 06'19" / 06'26" / 06'24" / 06'16" / 06'40" / 06'27" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'06") | 1000 / 1000 |
2 | | 06'38" (+00'24") | 1000 / 2000 |
3 | | 06'36" (+00'22") | 1000 / 3000 |
4 | | 06'14" | 1000 / 4000 |
5 | | 06'19" (+00'05") | 1000 / 5000 |
6 | | 06'25" (+00'11") | 1000 / 6000 |
7 | | 06'23" (+00'09") | 1000 / 7000 |
8 | | 06'15" (+00'01") | 1000 / 8000 |
9 | | 06'40" (+00'26") | 1000 / 9000 |
10 | | 06'26" (+00'12") | 1000 / 10000 |
11 | | 06'14" | 434 / 10434 |
11月累積里程 :
406.37 km 輕雲拖 38 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'38" | 00:13'59" |
3 | 06'37" | 00:20'36" |
4 | 06'15" | 00:26'51" |
5 | 06'19" | 00:33'10" |
6 | 06'26" | 00:39'36" |
7 | 06'24" | 00:46'00" |
8 | 06'16" | 00:52'16" |
9 | 06'40" | 00:58'56" |
10 | 06'27" | 01:05'23" |
10.4 | 06'12" | 01:08'05" |