10.1 km | 01:28:35 | 08:48/km日期: 2020-11-10 18:49 - 平均心率: 118 - 卡路里: 587 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82%
Pace: 05'29" / 06'40" / 06'53" / 06'57" / 06'36" / 07'04" / 86'15" / 10'52" / 10'22" / 10'49" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'19") | 1000 / 1000 |
2 | | 06'40" (+00'05") | 1000 / 2000 |
3 | | 06'53" (+00'18") | 1000 / 3000 |
4 | | 06'57" (+00'22") | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 07'03" (+00'28") | 1000 / 6000 |
7 | | 14'47" (+08'12") | 1000 / 7000 |
8 | | 10'51" (+04'16") | 1000 / 8000 |
9 | | 10'22" (+03'47") | 1000 / 9000 |
10 | | 10'48" (+04'13") | 1000 / 10000 |
11 | | 12'10" (+05'35") | 55 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 332.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'40" | 00:12'09" |
3 | 06'53" | 00:19'02" |
4 | 06'57" | 00:25'59" |
5 | 06'36" | 00:32'35" |
6 | 07'04" | 00:39'39" |
7 | 86'15" | 02:05'54" |
8 | 10'52" | 02:16'46" |
9 | 10'22" | 02:27'08" |
10 | 10'49" | 02:37'57" |
10.1 | 12'04" | 02:38'37" |