24.0 km | 02:11:32 | 05:28/km日期: 2020-11-08 05:59 - 總爬升: 236 m - 平均心率: 149 - 卡路里: 1447 Cal - 總步數: 23126 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'25" / 05'20" / 05'25" / 05'22" / 05'21" / 05'21" / 05'26" / 05'18" / 05'06" / 05'50" / 05'10" / 05'21" / 05'19" / 05'26" / 05'26" / 05'29" / 05'25" / 05'16" / 05'24" / 05'28" / 05'32" / 05'27" / 05'36" / 05'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'13") | 1002 / 1002 | 169 / 107 |
2 | | 05'29" (+00'14") | 1002 / 2004 | 174 / 104 |
3 | | 05'32" (+00'17") | 1002 / 3006 | 175 / 102 |
4 | | 05'26" (+00'11") | 1002 / 4009 | 175 / 105 |
5 | | 05'26" (+00'11") | 1002 / 5011 | 176 / 104 |
6 | | 05'28" (+00'13") | 1002 / 6013 | 175 / 103 |
7 | | 05'31" (+00'16") | 1000 / 7014 | 175 / 102 |
8 | | 05'19" (+00'04") | 1033 / 8047 | 177 / 106 |
9 | | 05'15" | 1000 / 9048 | 177 / 106 |
10 | | 05'50" (+00'35") | 1000 / 10048 | 162 / 105 |
11 | | 05'21" (+00'06") | 1002 / 11050 | 175 / 106 |
12 | | 05'25" (+00'10") | 1000 / 12051 | 176 / 104 |
13 | | 05'25" (+00'10") | 1002 / 13053 | 177 / 103 |
14 | | 05'28" (+00'13") | 1001 / 14055 | 176 / 103 |
15 | | 05'31" (+00'16") | 1002 / 15057 | 176 / 102 |
16 | | 05'29" (+00'14") | 1002 / 16060 | 176 / 103 |
17 | | 05'32" (+00'17") | 1002 / 17062 | 177 / 101 |
18 | | 05'20" (+00'05") | 1002 / 18064 | 178 / 105 |
19 | | 05'27" (+00'12") | 1001 / 19066 | 177 / 103 |
20 | | 05'34" (+00'19") | 1002 / 20068 | 176 / 101 |
21 | | 05'30" (+00'15") | 1006 / 21075 | 178 / 101 |
22 | | 05'37" (+00'22") | 1000 / 22075 | 177 / 99 |
23 | | 05'31" (+00'16") | 1007 / 23083 | 176 / 102 |
24 | | 05'29" (+00'14") | 913 / 23997 | 178 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
255.99 km MIZUNO SHADOW 2 累積 :
2017.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'25" | 00:16'10" |
4 | 05'22" | 00:21'32" |
5 | 05'21" | 00:26'53" |
6 | 05'21" | 00:32'14" |
7 | 05'26" | 00:37'40" |
8 | 05'18" | 00:42'58" |
9 | 05'06" | 00:48'04" |
10 | 05'50" | 00:53'54" |
11 | 05'10" | 00:59'04" |
12 | 05'21" | 01:04'25" |
13 | 05'19" | 01:09'44" |
14 | 05'26" | 01:15'10" |
15 | 05'26" | 01:20'36" |
16 | 05'29" | 01:26'05" |
17 | 05'25" | 01:31'30" |
18 | 05'16" | 01:36'46" |
19 | 05'24" | 01:42'10" |
20 | 05'28" | 01:47'38" |
21 | 05'32" | 01:53'10" |
22 | 05'27" | 01:58'37" |
23 | 05'36" | 02:04'13" |
24 | 05'24" | 02:09'37" |
24.0 | -1474'-21" | 02:11'32" |