| 100.0 km | 11:18:21 | 06:47/km | 第44馬官方成績 | 日期 | 2020-11-07 | 成績 | 11:18:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'28" (+08'11") | 01:14'56" (+19'58") | | 00:40'28" (+14'11") | | 00:43'40" (+17'23") | 01:15'06" (+20'08") | | 00:31'26" (+05'09") | | 00:26'17" | 00:54'58" | | 00:28'41" (+02'24") | | 00:27'19" (+01'02") | 01:03'20" (+08'22") | | 00:36'01" (+09'44") | | 00:48'42" (+22'25") | 01:30'34" (+35'36") | | 00:41'52" (+15'35") | | 00:36'20" (+10'03") | 01:20'39" (+25'41") | | 00:44'19" (+18'02") | | 00:41'55" (+15'38") | 01:15'07" (+20'09") | | 00:33'12" (+06'55") | | 00:54'03" (+27'46") | 01:45'26" (+50'28") | | 00:51'23" (+25'06") | | 00:30'57" (+04'40") | 00:00'00" | |
日期: 2020-11-07 05:50 - 總爬升: 2435 m - 平均心率: 148 - 卡路里: 3211 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'28" (+02'34") | 1000 / 1000 | 2 | | 06'50" (+01'56") | 1000 / 2000 | 3 | | 07'11" (+02'17") | 1000 / 3000 | 4 | | 06'27" (+01'33") | 1000 / 4000 | 5 | | 06'30" (+01'36") | 1000 / 5000 |
6 | | 06'37" (+01'43") | 1000 / 6000 | 7 | | 07'13" (+02'19") | 1000 / 7000 | 8 | | 09'55" (+05'01") | 1000 / 8000 | 9 | | 08'44" (+03'50") | 1000 / 9000 | 10 | | 07'56" (+03'02") | 1000 / 10000 | 11 | | 08'14" (+03'20") | 1000 / 11000 | 12 | | 09'05" (+04'11") | 1000 / 12000 | 13 | | 08'31" (+03'37") | 1000 / 13000 | 14 | | 08'31" (+03'37") | 1000 / 14000 | 15 | | 09'16" (+04'22") | 1000 / 15000 | 16 | | 09'27" (+04'33") | 1000 / 16000 | 17 | | 06'12" (+01'18") | 1000 / 17000 | 18 | | 05'17" (+00'23") | 1000 / 18000 | 19 | | 05'33" (+00'39") | 1000 / 19000 | 20 | | 04'54" | 1000 / 20000 | 21 | | 05'32" (+00'38") | 1000 / 21000 | 22 | | 05'09" (+00'15") | 1000 / 22000 | 23 | | 05'04" (+00'10") | 1000 / 23000 | 24 | | 04'55" (+00'01") | 1000 / 24000 | 25 | | 05'34" (+00'40") | 1000 / 25000 | 26 | | 05'17" (+00'23") | 1000 / 26000 | 27 | | 05'03" (+00'09") | 1000 / 27000 | 28 | | 05'12" (+00'18") | 1000 / 28000 | 29 | | 05'20" (+00'26") | 1000 / 29000 | 30 | | 05'38" (+00'44") | 1000 / 30000 | 31 | | 06'51" (+01'57") | 1000 / 31000 | 32 | | 05'09" (+00'15") | 1000 / 32000 | 33 | | 05'09" (+00'15") | 1000 / 33000 | 34 | | 05'44" (+00'50") | 1000 / 34000 | 35 | | 06'31" (+01'37") | 1000 / 35000 | 36 | | 06'13" (+01'19") | 1000 / 36000 | 37 | | 08'10" (+03'16") | 1000 / 37000 | 38 | | 08'25" (+03'31") | 1000 / 38000 | 39 | | 06'31" (+01'37") | 1000 / 39000 | 40 | | 06'39" (+01'45") | 1000 / 40000 | 41 | | 11'02" (+06'08") | 1000 / 41000 | 42 | | 10'36" (+05'42") | 1000 / 42000 | 43 | | 11'44" (+06'50") | 1000 / 43000 | 44 | | 07'58" (+03'04") | 1000 / 44000 | 45 | | 07'19" (+02'25") | 1000 / 45000 | 46 | | 07'46" (+02'52") | 1000 / 46000 | 47 | | 07'57" (+03'03") | 854 / 46854 | 48 | | 08'16" (+03'22") | 1000 / 47854 | 49 | | 06'10" (+01'16") | 1000 / 48854 | 50 | | 11'56" (+07'02") | 1000 / 49854 | 51 | | 06'35" (+01'41") | 1000 / 50854 | 52 | | 08'42" (+03'48") | 1000 / 51854 | 53 | | 08'16" (+03'22") | 1000 / 52854 | 54 | | 06'27" (+01'33") | 1000 / 53854 | 55 | | 06'12" (+01'18") | 1000 / 54854 | 56 | | 07'40" (+02'46") | 1000 / 55854 | 57 | | 10'22" (+05'28") | 1000 / 56854 | 58 | | 09'04" (+04'10") | 1000 / 57854 | 59 | | 09'17" (+04'23") | 1000 / 58854 | 60 | | 07'15" (+02'21") | 1000 / 59854 | 61 | | 10'32" (+05'38") | 1000 / 60854 | 62 | | 08'48" (+03'54") | 1000 / 61854 | 63 | | 07'18" (+02'24") | 1000 / 62854 | 64 | | 08'30" (+03'36") | 1000 / 63854 | 65 | | 07'16" (+02'22") | 1000 / 64854 | 66 | | 06'36" (+01'42") | 1000 / 65854 | 67 | | 06'15" (+01'21") | 1000 / 66854 | 68 | | 06'17" (+01'23") | 1000 / 67854 | 69 | | 07'38" (+02'44") | 1000 / 68854 | 70 | | 06'30" (+01'36") | 1000 / 69854 | 71 | | 07'00" (+02'06") | 1000 / 70854 | 72 | | 10'43" (+05'49") | 1000 / 71854 | 73 | | 10'03" (+05'09") | 1000 / 72854 | 74 | | 15'24" (+10'30") | 1000 / 73854 | 75 | | 10'17" (+05'23") | 1000 / 74854 | 76 | | 09'58" (+05'04") | 1000 / 75854 | 77 | | 13'07" (+08'13") | 1000 / 76854 | 78 | | 10'23" (+05'29") | 1000 / 77854 | 79 | | 09'05" (+04'11") | 1000 / 78854 | 80 | | 06'53" (+01'59") | 1000 / 79854 | 81 | | 09'11" (+04'17") | 1000 / 80854 | 82 | | 05'32" (+00'38") | 1000 / 81854 | 83 | | 05'51" (+00'57") | 1000 / 82854 | 84 | | 05'02" (+00'08") | 1000 / 83854 | 85 | | 07'37" (+02'43") | 1000 / 84854 | 86 | | 07'31" (+02'37") | 1000 / 85854 | 87 | | 07'38" (+02'44") | 1000 / 86854 | 88 | | 06'45" (+01'51") | 1000 / 87854 | 89 | | 07'04" (+02'10") | 928 / 88783 |
新北市彩虹 補給很棒,有香蕉、巧克力,水餃,番茄,鹽巴,綠豆湯,還有很多,志工很熱心,補給站充滿歡樂。是場很棒的超馬。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 331.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 06'51" | 00:14'19" | 3 | 07'11" | 00:21'30" | 4 | 06'27" | 00:27'57" | 5 | 06'31" | 00:34'28" | 6 | 06'37" | 00:41'05" | 7 | 07'14" | 00:48'19" | 8 | 09'55" | 00:58'14" | 9 | 08'45" | 01:06'59" | 10 | 07'57" | 01:14'56" | 11 | 08'15" | 01:23'11" | 12 | 09'05" | 01:32'16" | 13 | 08'32" | 01:40'48" | 14 | 08'31" | 01:49'19" | 15 | 09'17" | 01:58'36" | 16 | 09'28" | 02:08'04" | 17 | 06'12" | 02:14'16" | 18 | 05'18" | 02:19'34" | 19 | 05'33" | 02:25'07" | 20 | 04'55" | 02:30'02" | 21 | 05'32" | 02:35'34" | 22 | 05'10" | 02:40'44" | 23 | 05'04" | 02:45'48" | 24 | 04'56" | 02:50'44" | 25 | 05'35" | 02:56'19" | 26 | 05'17" | 03:01'36" | 27 | 05'03" | 03:06'39" | 28 | 05'17" | 03:11'56" | 29 | 05'17" | 03:17'13" | 30 | 07'47" | 03:25'00" | 31 | 04'43" | 03:29'43" | 32 | 05'10" | 03:34'53" | 33 | 05'09" | 03:40'02" | 34 | 05'45" | 03:45'47" | 35 | 06'32" | 03:52'19" | 36 | 06'14" | 03:58'33" | 37 | 08'10" | 04:06'43" | 38 | 08'26" | 04:15'09" | 39 | 06'31" | 04:21'40" | 40 | 06'40" | 04:28'20" | 41 | 11'03" | 04:39'23" | 42 | 10'37" | 04:50'00" | 43 | 11'44" | 05:01'44" | 44 | 07'58" | 05:09'42" | 45 | 07'20" | 05:17'02" | 46 | 07'47" | 05:24'49" | 47 | 08'51" | 05:33'40" | 48 | 07'12" | 05:40'52" | 49 | 06'09" | 05:47'01" | 50 | 11'53" | 05:58'54" | 51 | 06'33" | 06:05'27" | 52 | 08'49" | 06:14'16" | 53 | 08'17" | 06:22'33" | 54 | 06'26" | 06:28'59" | 55 | 06'15" | 06:35'14" | 56 | 08'29" | 06:43'43" | 57 | 09'57" | 06:53'40" | 58 | 09'03" | 07:02'43" | 59 | 09'07" | 07:11'50" | 60 | 07'43" | 07:19'33" | 61 | 10'20" | 07:29'53" | 62 | 08'18" | 07:38'11" | 63 | 07'23" | 07:45'34" | 64 | 08'27" | 07:54'01" | 65 | 07'27" | 08:01'28" | 66 | 06'26" | 08:07'54" | 67 | 06'12" | 08:14'06" | 68 | 06'25" | 08:20'31" | 69 | 07'37" | 08:28'08" | 70 | 06'32" | 08:34'40" | 71 | 07'31" | 08:42'11" | 72 | 10'41" | 08:52'52" | 73 | 10'02" | 09:02'54" | 74 | 15'36" | 09:18'30" | 75 | 10'13" | 09:28'43" | 76 | 10'29" | 09:39'12" | 77 | 13'00" | 09:52'12" | 78 | 09'45" | 10:01'57" | 79 | 08'55" | 10:10'52" | 80 | 09'14" | 10:20'06" | 81 | 06'49" | 10:26'55" | 82 | 05'29" | 10:32'24" | 83 | 05'43" | 10:38'07" | 84 | 05'02" | 10:43'09" | 85 | 07'54" | 10:51'03" | 86 | 08'33" | 10:59'36" | 87 | 06'30" | 11:06'06" | 88 | 06'54" | 11:13'00" | 88.8 | 06'59" | 11:18'29" |
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