| 賽後評分: 不錯的賽道賽事規劃 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 366.52 km 亞瑟士2015虎走訓練鞋_2 累積 : 31239.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'03" | 00:12'18" | 3 | 06'16" | 00:18'34" | 4 | 05'46" | 00:24'20" | 5 | 05'49" | 00:30'09" | 6 | 05'47" | 00:35'56" | 7 | 06'32" | 00:42'28" | 8 | 08'50" | 00:51'18" | 9 | 07'02" | 00:58'20" | 10 | 06'37" | 01:04'57" | 11 | 06'38" | 01:11'35" | 12 | 07'14" | 01:18'49" | 13 | 07'12" | 01:26'01" | 14 | 06'38" | 01:32'39" | 15 | 08'21" | 01:41'00" | 16 | 06'29" | 01:47'29" | 17 | 05'08" | 01:52'37" | 18 | 05'36" | 01:58'13" | 19 | 05'14" | 02:03'27" | 20 | 04'54" | 02:08'21" | 21 | 05'07" | 02:13'28" | 22 | 04'56" | 02:18'24" | 23 | 11'33" | 02:29'57" | 24 | 05'08" | 02:35'05" | 25 | 04'38" | 02:39'43" | 26 | 04'45" | 02:44'28" | 27 | 04'43" | 02:49'11" | 28 | 04'51" | 02:54'02" | 29 | 06'34" | 03:00'36" | 30 | 07'38" | 03:08'14" | 31 | 04'21" | 03:12'35" | 32 | 04'34" | 03:17'09" | 33 | 05'54" | 03:23'03" | 34 | 08'31" | 03:31'34" | 35 | 05'34" | 03:37'08" | 36 | 06'10" | 03:43'18" | 37 | 09'21" | 03:52'39" | 38 | 08'48" | 04:01'27" | 39 | 07'28" | 04:08'55" | 40 | 12'24" | 04:21'19" | 41 | 12'40" | 04:33'59" | 42 | 13'00" | 04:46'59" | 43 | 09'29" | 04:56'28" | 44 | 08'48" | 05:05'16" | 45 | 07'50" | 05:13'06" | 46 | 19'12" | 05:32'18" | 47 | 07'11" | 05:39'29" | 48 | 06'09" | 05:45'38" | 49 | 11'32" | 05:57'10" | 50 | 06'17" | 06:03'27" | 51 | 09'41" | 06:13'08" | 52 | 07'43" | 06:20'51" | 53 | 05'53" | 06:26'44" | 54 | 05'53" | 06:32'37" | 55 | 10'18" | 06:42'55" | 56 | 10'14" | 06:53'09" | 57 | 07'09" | 07:00'18" | 58 | 10'08" | 07:10'26" | 59 | 07'56" | 07:18'22" | 60 | 10'26" | 07:28'48" | 61 | 08'18" | 07:37'06" | 62 | 08'12" | 07:45'18" | 63 | 11'34" | 07:56'52" | 64 | 06'18" | 08:03'10" | 65 | 05'49" | 08:08'59" | 66 | 05'47" | 08:14'46" | 67 | 05'46" | 08:20'32" | 68 | 09'18" | 08:29'50" | 69 | 05'53" | 08:35'43" | 70 | 09'14" | 08:44'57" | 71 | 09'57" | 08:54'54" | 72 | 07'43" | 09:02'37" | 73 | 13'11" | 09:15'48" | 74 | 08'59" | 09:24'47" | 75 | 09'22" | 09:34'09" | 76 | 12'53" | 09:47'02" | 77 | 09'30" | 09:56'32" | 78 | 08'54" | 10:05'26" | 79 | 07'39" | 10:13'05" | 80 | 08'03" | 10:21'08" | 81 | 08'27" | 10:29'35" | 82 | 06'45" | 10:36'20" | 83 | 06'07" | 10:42'27" | 84 | 11'23" | 10:53'50" | 85 | 20'17" | 11:14'07" | 86 | 09'56" | 11:24'03" | 87 | 06'23" | 11:30'26" | 88 | 07'15" | 11:37'41" | 89 | 09'47" | 11:47'28" | 90 | 08'44" | 11:56'12" | 91 | 08'59" | 12:05'11" | 92 | 09'41" | 12:14'52" | 93 | 09'00" | 12:23'52" | 94 | 09'59" | 12:33'51" | 95 | 15'49" | 12:49'40" | 96 | 09'56" | 12:59'36" | 97 | 06'14" | 13:05'50" | 98 | 07'04" | 13:12'54" | 99 | 05'46" | 13:18'40" | 100 | 05'50" | 13:24'30" | 101 | 05'20" | 13:29'50" | 102 | 05'24" | 13:35'14" | 102.9 | 07'28" | 13:42'18" |
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