20.3 km | 26:09:10 | 77:19/km日期: 2011-10-09 06:33 - 平均心率: 168 - 卡路里: 1278 Cal
Pace: 05'34" / 05'29" / 05'34" / 05'24" / 05'46" / 06'08" / 05'47" / 06'23" / 07'57" / 07'17" / 07'55" / 07'39" / 08'07" / 08'44" / 08'17" / 08'42" / 08'39" / 08'35" / 08'26" / 07'51" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'10") | 1000 / 1000 |
2 | | 05'29" (+00'05") | 1000 / 2000 |
3 | | 05'33" (+00'09") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'45" (+00'21") | 1000 / 5000 |
6 | | 06'07" (+00'43") | 1000 / 6000 |
7 | | 05'46" (+00'22") | 1000 / 7000 |
8 | | 06'18" (+00'54") | 1000 / 8000 |
9 | | 08'01" (+02'37") | 1000 / 9000 |
10 | | 07'16" (+01'52") | 1000 / 10000 |
11 | | 07'54" (+02'30") | 1000 / 11000 |
12 | | 07'38" (+02'14") | 1000 / 12000 |
13 | | 08'07" (+02'43") | 1000 / 13000 |
14 | | 08'44" (+03'20") | 1000 / 14000 |
15 | | 08'17" (+02'53") | 1000 / 15000 |
16 | | 08'41" (+03'17") | 1000 / 16000 |
17 | | 08'38" (+03'14") | 1000 / 17000 |
18 | | 08'33" (+03'09") | 1000 / 18000 |
19 | | 08'26" (+03'02") | 1000 / 19000 |
20 | | 07'51" (+02'27") | 1000 / 20000 |
21 | | 08:57'52" (+52'28") | 293 / 20293 |
22 | | 00'00" | 0 / 20293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 86.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'29" | 00:11'03" |
3 | 05'34" | 00:16'37" |
4 | 05'24" | 00:22'01" |
5 | 05'46" | 00:27'47" |
6 | 06'08" | 00:33'55" |
7 | 05'47" | 00:39'42" |
8 | 06'23" | 00:46'05" |
9 | 07'57" | 00:54'02" |
10 | 07'17" | 01:01'19" |
11 | 07'55" | 01:09'14" |
12 | 07'39" | 01:16'53" |
13 | 08'07" | 01:25'00" |
14 | 08'44" | 01:33'44" |
15 | 08'17" | 01:42'01" |
16 | 08'42" | 01:50'43" |
17 | 08'39" | 01:59'22" |
18 | 08'35" | 02:07'57" |
19 | 08'26" | 02:16'23" |
20 | 07'51" | 02:24'14" |
20.3 | 11'28" | 02:27'36" |