11.1 km | 01:21:57 | 07:22/km日期: 2014-11-27 07:19 - 總爬升: 116 m - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 73%
Pace: 09'54" / 07'03" / 07'31" / 06'54" / 07'11" / 07'07" / 07'13" / 07'13" / 06'51" / 07'42" / 07'14" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+03'18") | 1000 / 1000 |
2 | | 07'03" (+00'28") | 1000 / 2000 |
3 | | 07'30" (+00'55") | 1000 / 3000 |
4 | | 06'54" (+00'19") | 1000 / 4000 |
5 | | 07'10" (+00'35") | 1000 / 5000 |
6 | | 07'07" (+00'32") | 1000 / 6000 |
7 | | 06'35" | 1000 / 7000 |
8 | | 07'13" (+00'38") | 1000 / 8000 |
9 | | 06'50" (+00'15") | 1000 / 9000 |
10 | | 07'42" (+01'07") | 1000 / 10000 |
11 | | 07'13" (+00'38") | 1000 / 11000 |
12 | | 06'51" (+00'16") | 101 / 11101 |
11月累積里程 : 188.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 07'03" | 00:16'57" |
3 | 07'31" | 00:24'28" |
4 | 06'54" | 00:31'22" |
5 | 07'11" | 00:38'33" |
6 | 07'07" | 00:45'40" |
7 | 07'13" | 00:52'53" |
8 | 07'13" | 01:00'06" |
9 | 06'51" | 01:06'57" |
10 | 07'42" | 01:14'39" |
11 | 07'14" | 01:21'53" |
11.1 | 06'54" | 01:22'35" |