13.5 km | 01:28:10 | 06:32/km日期: 2020-11-02 06:38 - 卡路里: 674 Cal - 平均步頻: 184
Pace: 06'28" / 06'47" / 06'35" / 06'28" / 06'24" / 06'29" / 06'33" / 06'26" / 06'25" / 06'32" / 06'19" / 06'17" / 06'18" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'18") | 1000 / 1000 |
2 | | 06'46" (+00'30") | 1000 / 2000 |
3 | | 06'35" (+00'19") | 1000 / 3000 |
4 | | 06'28" (+00'12") | 1000 / 4000 |
5 | | 06'23" (+00'07") | 1000 / 5000 |
6 | | 06'29" (+00'13") | 1000 / 6000 |
7 | | 06'32" (+00'16") | 1000 / 7000 |
8 | | 06'25" (+00'09") | 1000 / 8000 |
9 | | 06'24" (+00'08") | 1000 / 9000 |
10 | | 06'24" (+00'08") | 1000 / 10000 |
11 | | 06'18" (+00'02") | 1000 / 11000 |
12 | | 06'16" | 1000 / 12000 |
13 | | 06'17" (+00'01") | 1000 / 13000 |
14 | | 06'45" (+00'29") | 474 / 13474 |
11月累積里程 : 316.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'47" | 00:13'15" |
3 | 06'35" | 00:19'50" |
4 | 06'28" | 00:26'18" |
5 | 06'24" | 00:32'42" |
6 | 06'29" | 00:39'11" |
7 | 06'33" | 00:45'44" |
8 | 06'26" | 00:52'10" |
9 | 06'25" | 00:58'35" |
10 | 06'32" | 01:05'07" |
11 | 06'19" | 01:11'26" |
12 | 06'17" | 01:17'43" |
13 | 06'18" | 01:24'01" |
13.5 | 06'44" | 01:27'13" |