42.5 km | 06:30:28 | 09:11/km日期: 2020-11-01 06:15 - 總爬升: 353 m - 平均心率: 116 - 卡路里: 2514 Cal - 平均步頻: 168
Pace: 08'16" / 09'03" / 10'05" / 09'44" / 08'00" / 08'44" / 08'19" / 11'59" / 07'26" / 07'42" / 08'46" / 08'37" / 07'42" / 10'05" / 08'54" / 08'25" / 08'33" / 11'27" / 09'50" / 07'53" / 07'40" / 09'16" / 07'53" / 08'54" / 10'16" / 11'01" / 09'21" / 09'54" / 08'47" / 08'37" / 09'43" / 12'48" / 09'14" / 09'24" / 09'59" / 19'50" / 00'09" / 10'11" / 08'29" / 08'44" / 09'00" / 07'42" / 08'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 378.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 09'03" | 00:17'19" |
3 | 10'05" | 00:27'24" |
4 | 09'44" | 00:37'08" |
5 | 08'00" | 00:45'08" |
6 | 08'44" | 00:53'52" |
7 | 08'19" | 01:02'11" |
8 | 11'59" | 01:14'10" |
9 | 07'26" | 01:21'36" |
10 | 07'42" | 01:29'18" |
11 | 08'46" | 01:38'04" |
12 | 08'37" | 01:46'41" |
13 | 07'42" | 01:54'23" |
14 | 10'05" | 02:04'28" |
15 | 08'54" | 02:13'22" |
16 | 08'25" | 02:21'47" |
17 | 08'33" | 02:30'20" |
18 | 11'27" | 02:41'47" |
19 | 09'50" | 02:51'37" |
20 | 07'53" | 02:59'30" |
21 | 07'40" | 03:07'10" |
22 | 09'16" | 03:16'26" |
23 | 07'53" | 03:24'19" |
24 | 08'54" | 03:33'13" |
25 | 10'16" | 03:43'29" |
26 | 11'01" | 03:54'30" |
27 | 09'21" | 04:03'51" |
28 | 09'54" | 04:13'45" |
29 | 08'47" | 04:22'32" |
30 | 08'37" | 04:31'09" |
31 | 09'43" | 04:40'52" |
32 | 12'48" | 04:53'40" |
33 | 09'14" | 05:02'54" |
34 | 09'24" | 05:12'18" |
35 | 09'59" | 05:22'17" |
36 | 19'50" | 05:42'07" |
37 | 00'09" | 05:42'16" |
38 | 10'11" | 05:52'27" |
39 | 08'29" | 06:00'56" |
40 | 08'44" | 06:09'40" |
41 | 09'00" | 06:18'40" |
42 | 07'42" | 06:26'22" |
42.5 | 08'02" | 06:30'29" |