42.6 km | 05:41:26 | 08:00/km日期: 2020-10-31 06:00 - 總爬升: 566 m - 平均心率: 126 - 卡路里: 2449 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 07'51" / 07'45" / 08'28" / 08'52" / 08'14" / 07'19" / 06'56" / 06'54" / 06'37" / 06'59" / 08'24" / 07'47" / 08'57" / 08'34" / 09'35" / 09'24" / 06'54" / 07'48" / 06'53" / 07'17" / 06'43" / 12'02" / 07'49" / 08'31" / 08'22" / 09'21" / 09'13" / 06'08" / 07'42" / 07'09" / 07'05" / 06'39" / 10'41" / 08'22" / 08'37" / 10'03" / 09'50" / 07'03" / 07'26" / 07'30" / 06'49" / 07'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 394.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'45" | 00:15'36" |
3 | 08'28" | 00:24'04" |
4 | 08'52" | 00:32'56" |
5 | 08'14" | 00:41'10" |
6 | 07'19" | 00:48'29" |
7 | 06'56" | 00:55'25" |
8 | 06'54" | 01:02'19" |
9 | 06'37" | 01:08'56" |
10 | 06'59" | 01:15'55" |
11 | 08'24" | 01:24'19" |
12 | 07'47" | 01:32'06" |
13 | 08'57" | 01:41'03" |
14 | 08'34" | 01:49'37" |
15 | 09'35" | 01:59'12" |
16 | 09'24" | 02:08'36" |
17 | 06'54" | 02:15'30" |
18 | 07'48" | 02:23'18" |
19 | 06'53" | 02:30'11" |
20 | 07'17" | 02:37'28" |
21 | 06'43" | 02:44'11" |
22 | 12'02" | 02:56'13" |
23 | 07'49" | 03:04'02" |
24 | 08'31" | 03:12'33" |
25 | 08'22" | 03:20'55" |
26 | 09'21" | 03:30'16" |
27 | 09'13" | 03:39'29" |
28 | 06'08" | 03:45'37" |
29 | 07'42" | 03:53'19" |
30 | 07'09" | 04:00'28" |
31 | 07'05" | 04:07'33" |
32 | 06'39" | 04:14'12" |
33 | 10'41" | 04:24'53" |
34 | 08'22" | 04:33'15" |
35 | 08'37" | 04:41'52" |
36 | 10'03" | 04:51'55" |
37 | 09'50" | 05:01'45" |
38 | 07'03" | 05:08'48" |
39 | 07'26" | 05:16'14" |
40 | 07'30" | 05:23'44" |
41 | 06'49" | 05:30'33" |
42.6 | 02'55" | 05:35'21" |