10.6 km | 00:49:27 | 04:40/km日期: 2014-11-26 06:14 - 地點: 新莊田徑場 - 卡路里: 571 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'15" / 04'25" / 04'37" / 04'56" / 04'50" / 05'11" / 04'50" / 04'46" / 04'42" / 04'33" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 443 / 443 |
2 | | 04'17" (+00'11") | 426 / 870 |
3 | | 04'21" (+00'15") | 416 / 1286 |
4 | | 04'20" (+00'14") | 421 / 1708 |
5 | | 04'31" (+00'25") | 419 / 2127 |
6 | | 04'35" (+00'29") | 421 / 2549 |
7 | | 04'43" (+00'37") | 423 / 2973 |
8 | | 05'00" (+00'54") | 419 / 3392 |
9 | | 04'47" (+00'41") | 427 / 3820 |
10 | | 04'56" (+00'50") | 421 / 4242 |
11 | | 04'51" (+00'45") | 418 / 4661 |
12 | | 04'44" (+00'38") | 428 / 5089 |
13 | | 04'56" (+00'50") | 415 / 5505 |
14 | | 05'30" (+01'24") | 420 / 5925 |
15 | | 04'52" (+00'46") | 420 / 6345 |
16 | | 04'55" (+00'49") | 423 / 6768 |
17 | | 04'41" (+00'35") | 423 / 7192 |
18 | | 04'51" (+00'45") | 425 / 7617 |
19 | | 04'43" (+00'37") | 426 / 8044 |
20 | | 04'43" (+00'37") | 419 / 8463 |
21 | | 04'41" (+00'35") | 426 / 8889 |
22 | | 04'34" (+00'28") | 422 / 9312 |
23 | | 04'33" (+00'27") | 424 / 9736 |
24 | | 04'25" (+00'19") | 425 / 10162 |
25 | | 04'05" | 420 / 10582 |
11月累積里程 : 69.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'25" | 00:08'40" |
3 | 04'37" | 00:13'17" |
4 | 04'56" | 00:18'13" |
5 | 04'50" | 00:23'03" |
6 | 05'11" | 00:28'14" |
7 | 04'50" | 00:33'04" |
8 | 04'46" | 00:37'50" |
9 | 04'42" | 00:42'32" |
10 | 04'33" | 00:47'05" |
10.6 | 04'05" | 00:49'28" |