22.0 km | 13:48:55 | 37:38/km日期: 2020-10-31 04:28 - 總爬升: 1708 m - 平均心率: 112 - 卡路里: 4185 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 61%
Pace: 13'26" / 24'54" / 20'59" / 27'29" / 40'19" / 69'39" / 63'10" / 106'33" / 24'48" / 27'38" / 22'41" / 25'35" / 97'16" / 17'16" / 33'51" / 35'59" / 58'17" / 65'36" / 49'49" / 29'32" / 42'07" / 22'03" / 30'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" | 1000 / 1000 |
2 | | 24'53" (+11'29") | 1000 / 2000 |
3 | | 20'58" (+07'34") | 1000 / 3000 |
4 | | 26'11" (+12'47") | 1000 / 4000 |
5 | | 31'58" (+18'34") | 1000 / 5000 |
6 | | 01:09'39" (+56'15") | 1000 / 6000 |
7 | | 01:03'04" (+49'40") | 1000 / 7000 |
8 | | 01:24'32" (+11'08") | 1000 / 8000 |
9 | | 24'48" (+11'24") | 1000 / 9000 |
10 | | 27'37" (+14'13") | 1000 / 10000 |
11 | | 22'41" (+09'17") | 1000 / 11000 |
12 | | 25'35" (+12'11") | 1000 / 12000 |
13 | | 01:08'32" (+55'08") | 1000 / 13000 |
14 | | 17'15" (+03'51") | 1000 / 14000 |
15 | | 33'51" (+20'27") | 1000 / 15000 |
16 | | 35'59" (+22'35") | 1000 / 16000 |
17 | | 58'17" (+44'53") | 1000 / 17000 |
18 | | 35'30" (+22'06") | 1000 / 18000 |
19 | | 49'48" (+36'24") | 1000 / 19000 |
20 | | 29'32" (+16'08") | 1000 / 20000 |
21 | | 42'06" (+28'42") | 1000 / 21000 |
22 | | 22'03" (+08'39") | 1000 / 22000 |
23 | | 30'38" (+17'14") | 17 / 22017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 136.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'26" | 00:13'26" |
2 | 24'54" | 00:38'20" |
3 | 20'59" | 00:59'19" |
4 | 27'29" | 01:26'48" |
5 | 40'19" | 02:07'07" |
6 | 69'39" | 03:16'46" |
7 | 63'10" | 04:19'56" |
8 | 106'33" | 06:06'29" |
9 | 24'48" | 06:31'17" |
10 | 27'38" | 06:58'55" |
11 | 22'41" | 07:21'36" |
12 | 25'35" | 07:47'11" |
13 | 97'16" | 09:24'27" |
14 | 17'16" | 09:41'43" |
15 | 33'51" | 10:15'34" |
16 | 35'59" | 10:51'33" |
17 | 58'17" | 11:49'50" |
18 | 65'36" | 12:55'26" |
19 | 49'49" | 13:45'15" |
20 | 29'32" | 14:14'47" |
21 | 42'07" | 14:56'54" |
22 | 22'03" | 15:18'57" |
22.0 | 30'38" | 15:19'30" |