9.8 km | 01:12:41 | 07:22/km日期: 2020-10-21 05:01 - 卡路里: 456 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'06" / 06'15" / 06'37" / 06'03" / 06'28" / 07'18" / 06'37" / 05'57" / 07'46" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'09") | 1000 / 1000 |
2 | | 06'14" (+00'18") | 1000 / 2000 |
3 | | 06'37" (+00'41") | 1000 / 3000 |
4 | | 06'02" (+00'06") | 1000 / 4000 |
5 | | 06'28" (+00'32") | 1000 / 5000 |
6 | | 07'17" (+01'21") | 1000 / 6000 |
7 | | 06'36" (+00'40") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 07'46" (+01'50") | 1000 / 9000 |
10 | | 16'01" (+10'05") | 846 / 9846 |
10月累積里程 : 119.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'15" | 00:12'21" |
3 | 06'37" | 00:18'58" |
4 | 06'03" | 00:25'01" |
5 | 06'28" | 00:31'29" |
6 | 07'18" | 00:38'47" |
7 | 06'37" | 00:45'24" |
8 | 05'57" | 00:51'21" |
9 | 07'46" | 00:59'07" |
9.8 | 16'01" | 01:12'41" |