12.0 km | 01:23:57 | 06:59/km日期: 2020-10-20 04:53 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77%
Pace: 11'17" / 06'11" / 06'13" / 06'03" / 06'21" / 06'05" / 06'28" / 06'10" / 06'16" / 06'24" / 06'37" / 09'49" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+05'13") | 1000 / 1000 |
2 | | 06'10" (+00'06") | 1000 / 2000 |
3 | | 06'12" (+00'08") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'20" (+00'16") | 1000 / 5000 |
6 | | 06'05" (+00'01") | 1000 / 6000 |
7 | | 06'27" (+00'23") | 1000 / 7000 |
8 | | 06'10" (+00'06") | 1000 / 8000 |
9 | | 06'15" (+00'11") | 1000 / 9000 |
10 | | 06'24" (+00'20") | 1000 / 10000 |
11 | | 06'36" (+00'32") | 1000 / 11000 |
12 | | 09'48" (+03'44") | 1000 / 12000 |
13 | | 15'59" (+09'55") | 4 / 12004 |
10月累積里程 : 119.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 06'11" | 00:17'28" |
3 | 06'13" | 00:23'41" |
4 | 06'03" | 00:29'44" |
5 | 06'21" | 00:36'05" |
6 | 06'05" | 00:42'10" |
7 | 06'28" | 00:48'38" |
8 | 06'10" | 00:54'48" |
9 | 06'16" | 01:01'04" |
10 | 06'24" | 01:07'28" |
11 | 06'37" | 01:14'05" |
12 | 09'49" | 01:23'54" |
12.0 | 11'54" | 01:23'57" |