11.4 km | 00:50:00 | 04:24/km日期: 2020-10-24 17:56 - 平均心率: 146 - 卡路里: 668 Cal - 平均步頻: 172
Pace: 09'24" / 06'36" / 04'41" / 04'17" / 04'14" / 04'19" / 04'12" / 04'12" / 04'09" / 04'12" / 04'01" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'25") | 1000 / 1000 |
2 | | 05'06" (+01'16") | 570 / 1570 |
3 | | 04'50" (+01'00") | 1000 / 2570 |
4 | | 04'47" (+00'57") | 219 / 2790 |
5 | | 04'19" (+00'29") | 410 / 3200 |
6 | | 04'20" (+00'30") | 400 / 3601 |
7 | | 04'14" (+00'24") | 411 / 4012 |
8 | | 04'17" (+00'27") | 409 / 4422 |
9 | | 04'11" (+00'21") | 414 / 4836 |
10 | | 04'15" (+00'25") | 401 / 5238 |
11 | | 04'13" (+00'23") | 411 / 5649 |
12 | | 04'17" (+00'27") | 398 / 6048 |
13 | | 04'12" (+00'22") | 406 / 6454 |
14 | | 04'16" (+00'26") | 401 / 6855 |
15 | | 04'11" (+00'21") | 409 / 7264 |
16 | | 04'11" (+00'21") | 408 / 7673 |
17 | | 04'10" (+00'20") | 407 / 8080 |
18 | | 04'10" (+00'20") | 408 / 8489 |
19 | | 04'12" (+00'22") | 404 / 8893 |
20 | | 04'11" (+00'21") | 406 / 9299 |
21 | | 04'09" (+00'19") | 405 / 9704 |
22 | | 04'14" (+00'24") | 400 / 10105 |
23 | | 04'02" (+00'12") | 416 / 10521 |
24 | | 03'59" (+00'09") | 411 / 10933 |
25 | | 03'50" | 410 / 11343 |
26 | | 04'40" (+00'50") | 20 / 11364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 424.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 06'36" | 00:16'00" |
3 | 04'41" | 00:20'41" |
4 | 04'17" | 00:24'58" |
5 | 04'14" | 00:29'12" |
6 | 04'19" | 00:33'31" |
7 | 04'12" | 00:37'43" |
8 | 04'12" | 00:41'55" |
9 | 04'09" | 00:46'04" |
10 | 04'12" | 00:50'16" |
11 | 04'01" | 00:54'17" |
11.4 | 03'53" | 00:55'42" |