10.5 km | 00:58:21 | 05:32/km日期: 2020-10-24 07:16 - 平均心率: 153 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65%
Pace: 05'51" / 17'05" / 05'11" / 05'57" / 05'13" / 05'13" / 05'00" / 08'43" / 05'42" / 06'06" / 47'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'50") | 860 / 860 |
2 | | 06'06" (+01'08") | 1000 / 1860 |
3 | | 05'08" (+00'10") | 1000 / 2860 |
4 | | 06'00" (+01'02") | 1000 / 3860 |
5 | | 05'05" (+00'07") | 1000 / 4860 |
6 | | 05'20" (+00'22") | 1000 / 5860 |
7 | | 05'01" (+00'03") | 1000 / 6860 |
8 | | 04'58" | 1000 / 7860 |
9 | | 05'32" (+00'34") | 1000 / 8860 |
10 | | 06'13" (+01'15") | 1000 / 9860 |
11 | | 05'55" (+00'57") | 658 / 10519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 200.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 17'05" | 00:22'56" |
3 | 05'11" | 00:28'07" |
4 | 05'57" | 00:34'04" |
5 | 05'13" | 00:39'17" |
6 | 05'13" | 00:44'30" |
7 | 05'00" | 00:49'30" |
8 | 08'43" | 00:58'13" |
9 | 05'42" | 01:03'55" |
10 | 06'06" | 01:10'01" |
10.5 | 47'28" | 01:34'40" |