3.4 km | 00:23:30 | 06:54/km日期: 2020-10-22 22:51 - 平均心率: 147 - 卡路里: 258 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76%
Pace: 06'26" / 06'51" / 07'28" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'26") | 100 / 100 |
2 | | 10'01" (+06'31") | 100 / 200 |
3 | | 03'31" (+00'01") | 100 / 300 |
4 | | 09'29" (+05'59") | 100 / 400 |
5 | | 03'50" (+00'20") | 100 / 500 |
6 | | 08'54" (+05'24") | 100 / 600 |
7 | | 04'17" (+00'47") | 100 / 700 |
8 | | 07'14" (+03'44") | 100 / 799 |
9 | | 06'50" (+03'20") | 100 / 899 |
10 | | 06'04" (+02'34") | 100 / 999 |
11 | | 07'32" (+04'02") | 100 / 1099 |
12 | | 05'05" (+01'35") | 100 / 1200 |
13 | | 10'01" (+06'31") | 100 / 1300 |
14 | | 03'34" (+00'04") | 100 / 1400 |
15 | | 10'08" (+06'38") | 100 / 1500 |
16 | | 03'35" (+00'05") | 100 / 1600 |
17 | | 09'53" (+06'23") | 100 / 1700 |
18 | | 04'51" (+01'21") | 100 / 1800 |
19 | | 08'27" (+04'57") | 100 / 1900 |
20 | | 05'23" (+01'53") | 100 / 2000 |
21 | | 07'46" (+04'16") | 100 / 2100 |
22 | | 07'18" (+03'48") | 100 / 2200 |
23 | | 06'17" (+02'47") | 100 / 2300 |
24 | | 07'59" (+04'29") | 100 / 2400 |
25 | | 05'18" (+01'48") | 100 / 2500 |
26 | | 10'17" (+06'47") | 100 / 2600 |
27 | | 04'01" (+00'31") | 100 / 2700 |
28 | | 11'38" (+08'08") | 100 / 2800 |
29 | | 03'30" | 100 / 2900 |
30 | | 10'29" (+06'59") | 100 / 3000 |
31 | | 04'48" (+01'18") | 100 / 3100 |
32 | | 09'27" (+05'57") | 100 / 3200 |
33 | | 04'51" (+01'21") | 100 / 3300 |
34 | | 08'16" (+04'46") | 100 / 3400 |
35 | | 05'55" (+02'25") | 4 / 3404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 98.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'51" | 00:13'17" |
3 | 07'28" | 00:20'45" |
3.4 | 06'52" | 00:23'32" |