10.0 km | 01:02:28 | 06:13/km日期: 2014-11-22 17:13 - 地點: 逢甲運動場 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'42" / 06'08" / 05'40" / 05'58" / 08'02" / 06'10" / 06'04" / 06'05" / 05'59" / 06'21" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'07") | 487 / 487 |
2 | | 06'12" (+01'09") | 502 / 989 |
3 | | 06'35" (+01'32") | 497 / 1487 |
4 | | 05'31" (+00'28") | 501 / 1988 |
5 | | 05'03" | 514 / 2502 |
6 | | 06'24" (+01'21") | 493 / 2996 |
7 | | 06'29" (+01'26") | 495 / 3491 |
8 | | 05'20" (+00'17") | 502 / 3994 |
9 | | 09'43" (+04'40") | 503 / 4497 |
10 | | 06'26" (+01'23") | 504 / 5001 |
11 | | 06'12" (+01'09") | 496 / 5498 |
12 | | 06'01" (+00'58") | 498 / 5996 |
13 | | 06'00" (+00'57") | 507 / 6504 |
14 | | 06'07" (+01'04") | 506 / 7010 |
15 | | 06'00" (+00'57") | 496 / 7506 |
16 | | 06'16" (+01'13") | 494 / 8001 |
17 | | 06'06" (+01'03") | 512 / 8514 |
18 | | 05'45" (+00'42") | 494 / 9008 |
19 | | 05'23" (+00'20") | 498 / 9506 |
20 | | 07'23" (+02'20") | 509 / 10016 |
21 | | 07'12" (+02'09") | 30 / 10046 |
與兩個小朋友又是一個星期的基本衝跑練習,衝的速度變快了,不過整體10速卻退步了。
11月累積里程 : 115.86 km
Android - Xiaomi MI 3W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'08" | 00:11'50" |
3 | 05'40" | 00:17'30" |
4 | 05'58" | 00:23'28" |
5 | 08'02" | 00:31'30" |
6 | 06'10" | 00:37'40" |
7 | 06'04" | 00:43'44" |
8 | 06'05" | 00:49'49" |
9 | 05'59" | 00:55'48" |
10 | 06'21" | 01:02'09" |
10.0 | 06'50" | 01:02'28" |