9.1 km | 00:47:37 | 05:13/km日期: 2014-11-16 07:27 - 地點: 逢甲運動場 - 天氣: 晴,出太陽 - 卡路里: 571 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'17" / 05'30" / 05'13" / 05'05" / 04'44" / 04'43" / 04'36" / 05'06" / 05'44" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'02") | 492 / 492 |
2 | | 05'54" (+01'25") | 504 / 996 |
3 | | 05'32" (+01'03") | 496 / 1493 |
4 | | 05'30" (+01'01") | 499 / 1993 |
5 | | 05'10" (+00'41") | 495 / 2489 |
6 | | 05'12" (+00'43") | 508 / 2998 |
7 | | 05'10" (+00'41") | 502 / 3501 |
8 | | 05'06" (+00'37") | 502 / 4004 |
9 | | 04'49" (+00'20") | 501 / 4505 |
10 | | 04'39" (+00'10") | 497 / 5002 |
11 | | 04'46" (+00'17") | 508 / 5511 |
12 | | 04'37" (+00'08") | 493 / 6005 |
13 | | 04'36" (+00'07") | 495 / 6501 |
14 | | 04'36" (+00'07") | 502 / 7003 |
15 | | 04'29" | 504 / 7507 |
16 | | 05'33" (+01'04") | 492 / 7999 |
17 | | 05'23" (+00'54") | 516 / 8516 |
18 | | 06'16" (+01'47") | 499 / 9016 |
19 | | 05'52" (+01'23") | 96 / 9112 |
今年報不到舒跑杯,只好在學校內同步起跑,一樣模擬9K。
11月累積里程 : 115.86 km
Android - Xiaomi MI 3W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'30" | 00:11'47" |
3 | 05'13" | 00:17'00" |
4 | 05'05" | 00:22'05" |
5 | 04'44" | 00:26'49" |
6 | 04'43" | 00:31'32" |
7 | 04'36" | 00:36'08" |
8 | 05'06" | 00:41'14" |
9 | 05'44" | 00:46'58" |
9.1 | 05'46" | 00:47'37" |