10.0 km | 00:40:23 | 04:02/km日期: 2020-10-22 06:39 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 04'14" / 04'10" / 04'07" / 04'11" / 04'00" / 04'01" / 03'58" / 04'00" / 03'52" / 3850'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'22") | 457 / 457 |
2 | | 04'14" (+00'24") | 461 / 919 |
3 | | 04'12" (+00'22") | 463 / 1382 |
4 | | 04'04" (+00'14") | 468 / 1850 |
5 | | 04'11" (+00'21") | 462 / 2313 |
6 | | 04'07" (+00'17") | 465 / 2779 |
7 | | 04'10" (+00'20") | 459 / 3238 |
8 | | 04'04" (+00'14") | 464 / 3702 |
9 | | 04'04" (+00'14") | 464 / 4167 |
10 | | 04'01" (+00'11") | 462 / 4630 |
11 | | 04'04" (+00'14") | 457 / 5088 |
12 | | 03'58" (+00'08") | 463 / 5552 |
13 | | 04'00" (+00'10") | 461 / 6014 |
14 | | 03'57" (+00'07") | 463 / 6477 |
15 | | 04'00" (+00'10") | 461 / 6938 |
16 | | 03'59" (+00'09") | 460 / 7398 |
17 | | 03'59" (+00'09") | 458 / 7857 |
18 | | 03'52" (+00'02") | 471 / 8329 |
19 | | 03'54" (+00'04") | 463 / 8792 |
20 | | 03'50" | 466 / 9259 |
21 | | 03'50" | 471 / 9730 |
22 | | 03'53" (+00'03") | 271 / 10001 |
10月累積里程 : 361.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'10" | 00:08'24" |
3 | 04'07" | 00:12'31" |
4 | 04'11" | 00:16'42" |
5 | 04'00" | 00:20'42" |
6 | 04'01" | 00:24'43" |
7 | 03'58" | 00:28'41" |
8 | 04'00" | 00:32'41" |
9 | 03'52" | 00:36'33" |
10.0 | 03'50" | 00:40'24" |