21.7 km | 02:36:01 | 07:11/km日期: 2020-10-22 06:13 - 總爬升: 208 m - 平均心率: 136 - 卡路里: 1438 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 05'57" / 05'30" / 07'19" / 08'06" / 09'43" / 26'05" / 05'53" / 06'06" / 06'12" / 06'20" / 06'06" / 05'55" / 07'18" / 05'39" / 05'36" / 05'33" / 05'27" / 05'29" / 05'28" / 06'13" / 05'55" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+04'07") | 7000 / 7000 |
2 | | 06'13" (+00'33") | 7000 / 14000 |
3 | | 05'40" | 7000 / 21000 |
4 | | 06'17" (+00'37") | 666 / 21666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
388.77 km mizuno WAVE DAICHI 3 累積 :
955.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'30" | 00:11'27" |
3 | 07'19" | 00:18'46" |
4 | 08'06" | 00:26'52" |
5 | 09'43" | 00:36'35" |
6 | 26'05" | 01:02'40" |
7 | 05'53" | 01:08'33" |
8 | 06'06" | 01:14'39" |
9 | 06'12" | 01:20'51" |
10 | 06'20" | 01:27'11" |
11 | 06'06" | 01:33'17" |
12 | 05'55" | 01:39'12" |
13 | 07'18" | 01:46'30" |
14 | 05'39" | 01:52'09" |
15 | 05'36" | 01:57'45" |
16 | 05'33" | 02:03'18" |
17 | 05'27" | 02:08'45" |
18 | 05'29" | 02:14'14" |
19 | 05'28" | 02:19'42" |
20 | 06'13" | 02:25'55" |
21 | 05'55" | 02:31'50" |
21.7 | 06'18" | 02:36'02" |