12.0 km | 01:07:01 | 05:35/km日期: 2020-10-22 05:43 - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 89%
Pace: 05'38" / 05'35" / 05'39" / 05'38" / 05'36" / 05'35" / 05'38" / 05'28" / 05'26" / 05'33" / 05'38" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'50") | 372 / 372 |
2 | | 05'36" (+00'14") | 401 / 773 |
3 | | 05'37" (+00'15") | 401 / 1175 |
4 | | 05'36" (+00'14") | 401 / 1576 |
5 | | 05'35" (+00'13") | 399 / 1976 |
6 | | 05'38" (+00'16") | 401 / 2378 |
7 | | 05'37" (+00'15") | 398 / 2776 |
8 | | 05'40" (+00'18") | 401 / 3178 |
9 | | 05'35" (+00'13") | 402 / 3580 |
10 | | 05'40" (+00'18") | 400 / 3980 |
11 | | 05'36" (+00'14") | 400 / 4380 |
12 | | 05'37" (+00'15") | 198 / 4579 |
13 | | 05'34" (+00'12") | 599 / 5179 |
14 | | 05'34" (+00'12") | 398 / 5577 |
15 | | 05'37" (+00'15") | 398 / 5976 |
16 | | 05'34" (+00'12") | 404 / 6380 |
17 | | 05'37" (+00'15") | 401 / 6781 |
18 | | 05'36" (+00'14") | 395 / 7176 |
19 | | 05'30" (+00'08") | 397 / 7574 |
20 | | 05'25" (+00'03") | 401 / 7975 |
21 | | 05'22" | 399 / 8375 |
22 | | 05'22" | 400 / 8775 |
23 | | 05'34" (+00'12") | 400 / 9175 |
24 | | 05'32" (+00'10") | 398 / 9573 |
25 | | 05'31" (+00'09") | 402 / 9975 |
26 | | 05'39" (+00'17") | 399 / 10374 |
27 | | 05'35" (+00'13") | 401 / 10776 |
28 | | 05'36" (+00'14") | 397 / 11173 |
29 | | 05'31" (+00'09") | 399 / 11572 |
30 | | 05'29" (+00'07") | 407 / 11980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 338.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'35" | 00:11'13" |
3 | 05'39" | 00:16'52" |
4 | 05'38" | 00:22'30" |
5 | 05'36" | 00:28'06" |
6 | 05'35" | 00:33'41" |
7 | 05'38" | 00:39'19" |
8 | 05'28" | 00:44'47" |
9 | 05'26" | 00:50'13" |
10 | 05'33" | 00:55'46" |
11 | 05'38" | 01:01'24" |
12.0 | 05'31" | 01:06'49" |