13.9 km | 00:58:03 | 04:10/km日期: 2020-10-21 19:29 - 平均心率: 181 - 卡路里: 782 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 97%
Pace: 03'58" / 04'19" / 04'15" / 04'01" / 04'07" / 04'15" / 04'08" / 04'00" / 04'23" / 04'24" / 03'57" / 04'16" / 04'27" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'21") | 390 / 390 |
2 | | 03'52" (+00'06") | 407 / 797 |
3 | | 03'56" (+00'10") | 203 / 1001 |
4 | | 04'44" (+00'58") | 414 / 1415 |
5 | | 04'01" (+00'15") | 401 / 1817 |
6 | | 03'53" (+00'07") | 405 / 2222 |
7 | | 03'57" (+00'11") | 199 / 2422 |
8 | | 04'44" (+00'58") | 411 / 2834 |
9 | | 03'53" (+00'07") | 404 / 3238 |
10 | | 03'55" (+00'09") | 406 / 3645 |
11 | | 03'56" (+00'10") | 200 / 3845 |
12 | | 04'39" (+00'53") | 414 / 4259 |
13 | | 03'57" (+00'11") | 398 / 4657 |
14 | | 03'52" (+00'06") | 407 / 5065 |
15 | | 03'52" (+00'06") | 205 / 5270 |
16 | | 04'39" (+00'53") | 415 / 5686 |
17 | | 03'58" (+00'12") | 400 / 6086 |
18 | | 03'53" (+00'07") | 407 / 6494 |
19 | | 03'46" | 205 / 6700 |
20 | | 04'44" (+00'58") | 414 / 7114 |
21 | | 03'55" (+00'09") | 403 / 7517 |
22 | | 03'51" (+00'05") | 414 / 7931 |
23 | | 03'55" (+00'09") | 202 / 8133 |
24 | | 05'04" (+01'18") | 414 / 8548 |
25 | | 03'54" (+00'08") | 411 / 8960 |
26 | | 03'58" (+00'12") | 402 / 9362 |
27 | | 03'59" (+00'13") | 201 / 9563 |
28 | | 04'58" (+01'12") | 411 / 9975 |
29 | | 03'59" (+00'13") | 399 / 10374 |
30 | | 03'58" (+00'12") | 406 / 10780 |
31 | | 03'52" (+00'06") | 207 / 10988 |
32 | | 04'41" (+00'55") | 412 / 11401 |
33 | | 04'01" (+00'15") | 403 / 11805 |
34 | | 03'58" (+00'12") | 411 / 12216 |
35 | | 04'03" (+00'17") | 205 / 12422 |
36 | | 04'58" (+01'12") | 413 / 12835 |
37 | | 04'02" (+00'16") | 398 / 13233 |
38 | | 03'58" (+00'12") | 410 / 13644 |
39 | | 03'57" (+00'11") | 201 / 13846 |
40 | | 05'08" (+01'22") | 36 / 13883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 338.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'19" | 00:08'17" |
3 | 04'15" | 00:12'32" |
4 | 04'01" | 00:16'33" |
5 | 04'07" | 00:20'40" |
6 | 04'15" | 00:24'55" |
7 | 04'08" | 00:29'03" |
8 | 04'00" | 00:33'03" |
9 | 04'23" | 00:37'26" |
10 | 04'24" | 00:41'50" |
11 | 03'57" | 00:45'47" |
12 | 04'16" | 00:50'03" |
13 | 04'27" | 00:54'30" |
13.9 | 04'02" | 00:58'04" |