8.0 km | 00:37:13 | 04:38/km日期: 2014-11-09 19:17 - 卡路里: 1034 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'48" / 04'37" / 04'36" / 04'33" / 04'36" / 04'33" / 04'31" / 04'25" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'36") | 394 / 394 |
| 2 | | 04'50" (+00'37") | 403 / 797 |
| 3 | | 04'40" (+00'27") | 410 / 1207 |
| 4 | | 04'35" (+00'22") | 402 / 1609 |
| 5 | | 04'34" (+00'21") | 400 / 2010 |
| 6 | | 04'40" (+00'27") | 409 / 2419 |
| 7 | | 04'31" (+00'18") | 397 / 2817 |
| 8 | | 04'33" (+00'20") | 402 / 3219 |
| 9 | | 04'31" (+00'18") | 409 / 3628 |
| 10 | | 04'35" (+00'22") | 396 / 4024 |
| 11 | | 04'39" (+00'26") | 408 / 4433 |
| 12 | | 04'35" (+00'22") | 403 / 4836 |
| 13 | | 04'32" (+00'19") | 399 / 5236 |
| 14 | | 04'35" (+00'22") | 410 / 5646 |
| 15 | | 04'28" (+00'15") | 405 / 6052 |
| 16 | | 04'29" (+00'16") | 396 / 6448 |
| 17 | | 04'33" (+00'20") | 401 / 6850 |
| 18 | | 04'13" | 406 / 7256 |
| 19 | | 04'34" (+00'21") | 401 / 7657 |
| 20 | | 04'26" (+00'13") | 408 / 8066 |
| 21 | | 07'16" (+03'03") | 22 / 8089 |
11月累積里程 : 170.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'36" | 00:14'01" |
| 4 | 04'33" | 00:18'34" |
| 5 | 04'36" | 00:23'10" |
| 6 | 04'33" | 00:27'43" |
| 7 | 04'31" | 00:32'14" |
| 8 | 04'25" | 00:36'39" |
| 8.0 | 20'59" | 00:37'13" |
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