10.4 km | 00:50:46 | 04:53/km日期: 2014-11-09 19:09 - 地點: 新莊田徑場 - 天氣: 陰天 - 平均心率: 50 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'11" / 04'58" / 04'47" / 04'42" / 04'46" / 04'49" / 04'52" / 04'59" / 04'59" / 04'56" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'32") | 406 / 406 |
2 | | 05'10" (+00'30") | 396 / 803 |
3 | | 04'59" (+00'19") | 400 / 1204 |
4 | | 05'06" (+00'26") | 407 / 1611 |
5 | | 04'48" (+00'08") | 405 / 2016 |
6 | | 04'46" (+00'06") | 397 / 2414 |
7 | | 04'47" (+00'07") | 410 / 2824 |
8 | | 04'49" (+00'09") | 400 / 3224 |
9 | | 04'42" (+00'02") | 396 / 3621 |
10 | | 04'42" (+00'02") | 406 / 4028 |
11 | | 04'40" | 406 / 4434 |
12 | | 04'44" (+00'04") | 397 / 4831 |
13 | | 04'44" (+00'04") | 407 / 5238 |
14 | | 04'50" (+00'10") | 398 / 5637 |
15 | | 04'51" (+00'11") | 397 / 6034 |
16 | | 04'46" (+00'06") | 407 / 6442 |
17 | | 04'57" (+00'17") | 406 / 6848 |
18 | | 04'58" (+00'18") | 402 / 7251 |
19 | | 04'57" (+00'17") | 406 / 7657 |
20 | | 04'59" (+00'19") | 407 / 8065 |
21 | | 04'59" (+00'19") | 401 / 8466 |
22 | | 04'58" (+00'18") | 398 / 8864 |
23 | | 04'59" (+00'19") | 397 / 9262 |
24 | | 04'54" (+00'14") | 411 / 9673 |
25 | | 04'52" (+00'12") | 400 / 10073 |
26 | | 04'52" (+00'12") | 297 / 10371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 433.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 04'47" | 00:14'56" |
4 | 04'42" | 00:19'38" |
5 | 04'46" | 00:24'24" |
6 | 04'49" | 00:29'13" |
7 | 04'52" | 00:34'05" |
8 | 04'59" | 00:39'04" |
9 | 04'59" | 00:44'03" |
10 | 04'56" | 00:48'59" |
10.4 | 04'48" | 00:50'46" |