12.2 km | 00:58:06 | 04:44/km日期: 2020-10-20 21:53 - 平均心率: 161 - 卡路里: 661 Cal - 總步數: 10160 - 平均步頻: 174 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 84%
Pace: 04'37" / 04'43" / 04'39" / 04'45" / 04'44" / 04'47" / 04'42" / 04'38" / 04'45" / 04'48" / 04'48" / 04'42" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'10") | 402 / 402 | 176 / 122 |
2 | | 04'36" (+00'08") | 401 / 804 | 175 / 123 |
3 | | 04'49" (+00'21") | 400 / 1204 | 172 / 119 |
4 | | 04'40" (+00'12") | 403 / 1607 | 173 / 123 |
5 | | 04'43" (+00'15") | 401 / 2009 | 172 / 122 |
6 | | 04'42" (+00'14") | 400 / 2409 | 172 / 123 |
7 | | 04'36" (+00'08") | 402 / 2811 | 172 / 125 |
8 | | 04'44" (+00'16") | 400 / 3211 | 171 / 122 |
9 | | 04'44" (+00'16") | 400 / 3612 | 172 / 122 |
10 | | 04'47" (+00'19") | 400 / 4012 | 172 / 121 |
11 | | 04'49" (+00'21") | 400 / 4412 | 171 / 120 |
12 | | 04'41" (+00'13") | 401 / 4813 | 170 / 124 |
13 | | 04'47" (+00'19") | 403 / 5217 | 171 / 121 |
14 | | 04'44" (+00'16") | 400 / 5617 | 171 / 122 |
15 | | 04'49" (+00'21") | 400 / 6017 | 170 / 121 |
16 | | 04'43" (+00'15") | 401 / 6419 | 171 / 123 |
17 | | 04'44" (+00'16") | 400 / 6819 | 171 / 122 |
18 | | 04'48" (+00'20") | 402 / 7221 | 173 / 119 |
19 | | 04'48" (+00'20") | 402 / 7624 | 180 / 115 |
20 | | 04'28" | 402 / 8026 | 180 / 124 |
21 | | 04'46" (+00'18") | 401 / 8428 | 181 / 115 |
22 | | 04'54" (+00'26") | 403 / 8832 | 180 / 112 |
23 | | 04'35" (+00'07") | 402 / 9234 | 180 / 120 |
24 | | 04'54" (+00'26") | 400 / 9635 | 180 / 113 |
25 | | 04'44" (+00'16") | 400 / 10035 | 181 / 116 |
26 | | 04'53" (+00'25") | 402 / 10438 | 177 / 115 |
27 | | 04'49" (+00'21") | 400 / 10838 | 175 / 117 |
28 | | 04'40" (+00'12") | 402 / 11241 | 175 / 121 |
29 | | 04'43" (+00'15") | 401 / 11642 | 174 / 120 |
30 | | 04'42" (+00'14") | 403 / 12046 | 173 / 122 |
31 | | 04'48" (+00'20") | 200 / 12247 | 173 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
363.05 km ![](images/shoe.png)
Nike Zoom Fly FK 累積 :
211.4 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'43" | 00:09'20" |
3 | 04'39" | 00:13'59" |
4 | 04'45" | 00:18'44" |
5 | 04'44" | 00:23'28" |
6 | 04'47" | 00:28'15" |
7 | 04'42" | 00:32'57" |
8 | 04'38" | 00:37'35" |
9 | 04'45" | 00:42'20" |
10 | 04'48" | 00:47'08" |
11 | 04'48" | 00:51'56" |
12 | 04'42" | 00:56'38" |
12.2 | 05'53" | 00:58'06" |