4.7 km | 00:32:14 | 06:52/km日期: 2020-09-23 19:47 - 平均心率: 143 - 卡路里: 240 Cal - 平均步頻: 168
Pace: 07'23" / 07'00" / 07'03" / 06'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'13") | 219 / 219 |
| 2 | | 07'19" (+01'11") | 238 / 457 |
| 3 | | 07'07" (+00'59") | 232 / 690 |
| 4 | | 07'02" (+00'54") | 228 / 918 |
| 5 | | 06'53" (+00'45") | 235 / 1153 |
| 6 | | 06'53" (+00'45") | 231 / 1385 |
| 7 | | 06'51" (+00'43") | 226 / 1611 |
| 8 | | 07'09" (+01'01") | 225 / 1836 |
| 9 | | 07'03" (+00'55") | 223 / 2059 |
| 10 | | 07'01" (+00'53") | 220 / 2280 |
| 11 | | 07'16" (+01'08") | 216 / 2496 |
| 12 | | 07'00" (+00'52") | 230 / 2727 |
| 13 | | 07'11" (+01'03") | 222 / 2949 |
| 14 | | 06'50" (+00'42") | 218 / 3167 |
| 15 | | 06'48" (+00'40") | 217 / 3385 |
| 16 | | 06'17" (+00'09") | 225 / 3610 |
| 17 | | 06'14" (+00'06") | 217 / 3827 |
| 18 | | 06'37" (+00'29") | 209 / 4036 |
| 19 | | 06'21" (+00'13") | 212 / 4249 |
| 20 | | 06'08" | 214 / 4463 |
| 21 | | 05'39" | 229 / 4693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 24.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'00" | 00:14'23" |
| 3 | 07'03" | 00:21'26" |
| 4 | 06'41" | 00:28'07" |
| 4.7 | 05'57" | 00:32'15" |
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