15.1 km | 01:39:59 | 06:38/km日期: 2020-10-20 04:18 - 總爬升: 219 m - 卡路里: 948 Cal - 總步數: 17156 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'58" / 07'05" / 07'09" / 06'58" / 06'47" / 06'36" / 06'36" / 06'27" / 06'18" / 06'07" / 06'11" / 06'41" / 06'49" / 06'38" / 05'59" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'02") | 1002 / 1002 | 169 / 83 |
2 | | 07'05" (+01'06") | 1009 / 2012 | 171 / 82 |
3 | | 07'05" (+01'06") | 1009 / 3021 | 172 / 81 |
4 | | 06'55" (+00'56") | 1007 / 4028 | 171 / 84 |
5 | | 06'44" (+00'45") | 1006 / 5035 | 171 / 86 |
6 | | 06'32" (+00'33") | 1007 / 6043 | 171 / 89 |
7 | | 06'32" (+00'33") | 1007 / 7050 | 170 / 89 |
8 | | 06'27" (+00'28") | 1002 / 8052 | 170 / 91 |
9 | | 06'19" (+00'20") | 1000 / 9053 | 169 / 93 |
10 | | 06'05" (+00'06") | 1002 / 10055 | 171 / 96 |
11 | | 06'12" (+00'13") | 1002 / 11058 | 171 / 94 |
12 | | 06'45" (+00'46") | 1004 / 12062 | 171 / 86 |
13 | | 06'50" (+00'51") | 1006 / 13069 | 171 / 85 |
14 | | 06'37" (+00'38") | 1003 / 14073 | 177 / 84 |
15 | | 05'59" | 1000 / 15074 | 172 / 96 |
10月累積里程 :
230.55 km 母子鱷魚 藍色丫拖 累積 :
863.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'05" | 00:14'03" |
3 | 07'09" | 00:21'12" |
4 | 06'58" | 00:28'10" |
5 | 06'47" | 00:34'57" |
6 | 06'36" | 00:41'33" |
7 | 06'36" | 00:48'09" |
8 | 06'27" | 00:54'36" |
9 | 06'18" | 01:00'54" |
10 | 06'07" | 01:07'01" |
11 | 06'11" | 01:13'12" |
12 | 06'41" | 01:19'53" |
13 | 06'49" | 01:26'42" |
14 | 06'38" | 01:33'20" |
15 | 05'59" | 01:39'19" |
15.1 | 10'43" | 01:39'59" |