9.1 km | 00:43:43 | 04:47/km日期: 2014-11-21 05:54 - 地點: 永康 - 卡路里: 517 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'52" / 04'52" / 04'52" / 04'20" / 04'52" / 04'44" / 04'40" / 04'48" / 05'00" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'39") | 1008 / 1008 |
2 | | 04'48" (+00'27") | 993 / 2001 |
3 | | 04'54" (+00'33") | 1004 / 3005 |
4 | | 04'21" | 1000 / 4005 |
5 | | 04'47" (+00'26") | 999 / 5004 |
6 | | 04'49" (+00'28") | 996 / 6000 |
7 | | 04'42" (+00'21") | 1006 / 7007 |
8 | | 04'48" (+00'27") | 997 / 8004 |
9 | | 04'57" (+00'36") | 995 / 8998 |
10 | | 05'03" (+00'42") | 112 / 9110 |
赤腳跑,腹直肌的傷還在,步頻跟不上來,慢慢養傷吧:(
11月累積里程 : 400.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 04'52" | 00:14'36" |
4 | 04'20" | 00:18'56" |
5 | 04'52" | 00:23'48" |
6 | 04'44" | 00:28'32" |
7 | 04'40" | 00:33'12" |
8 | 04'48" | 00:38'00" |
9 | 05'00" | 00:43'00" |
9.1 | 04'48" | 00:43'32" |