10.0 km | 01:07:59 | 06:47/km日期: 2020-10-18 18:01 - 平均心率: 148 - 卡路里: 759 Cal - 平均步頻: 178
Pace: 06'27" / 07'00" / 06'29" / 06'28" / 06'50" / 06'46" / 06'33" / 05'58" / 06'34" / 08'33" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'58" (+01'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'50" (+00'53") | 1000 / 5000 |
| 6 | | 06'46" (+00'49") | 1000 / 6000 |
| 7 | | 06'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'34" (+00'37") | 1000 / 9000 |
| 10 | | 08'33" (+02'36") | 1000 / 10000 |
| 11 | | 08'21" (+02'24") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 82.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'00" | 00:13'27" |
| 3 | 06'29" | 00:19'56" |
| 4 | 06'28" | 00:26'24" |
| 5 | 06'50" | 00:33'14" |
| 6 | 06'46" | 00:40'00" |
| 7 | 06'33" | 00:46'33" |
| 8 | 05'58" | 00:52'31" |
| 9 | 06'34" | 00:59'05" |
| 10 | 08'33" | 01:07'38" |
| 10.0 | 09'28" | 01:07'43" |
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