10.2 km | 01:17:52 | 07:38/km日期: 2020-10-18 06:40 - 卡路里: 945 Cal - 平均步頻: 156
Pace: 07'00" / 07'19" / 07'17" / 07'37" / 07'37" / 08'35" / 08'23" / 07'57" / 07'26" / 07'30" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 07'18" (+00'08") | 1000 / 2000 |
3 | | 07'17" (+00'07") | 1000 / 3000 |
4 | | 07'36" (+00'26") | 1000 / 4000 |
5 | | 07'36" (+00'26") | 1000 / 5000 |
6 | | 08'34" (+01'24") | 1000 / 6000 |
7 | | 08'22" (+01'12") | 1000 / 7000 |
8 | | 07'57" (+00'47") | 1000 / 8000 |
9 | | 07'26" (+00'16") | 1000 / 9000 |
10 | | 07'29" (+00'19") | 1000 / 10000 |
11 | | 05'39" | 180 / 10180 |
10月累積里程 : 103.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'19" | 00:14'19" |
3 | 07'17" | 00:21'36" |
4 | 07'37" | 00:29'13" |
5 | 07'37" | 00:36'50" |
6 | 08'35" | 00:45'25" |
7 | 08'23" | 00:53'48" |
8 | 07'57" | 01:01'45" |
9 | 07'26" | 01:09'11" |
10 | 07'30" | 01:16'41" |
10.2 | 05'38" | 01:17'42" |