10.5 km | 01:18:07 | 07:28/km日期: 2014-11-16 06:02 - 卡路里: 847 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'23" / 07'32" / 07'30" / 07'32" / 07'28" / 07'24" / 08'03" / 07'24" / 06'58" / 07'01" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'22") | 1002 / 1002 |
2 | | 07'32" (+00'33") | 983 / 1986 |
3 | | 07'29" (+00'30") | 1009 / 2995 |
4 | | 07'32" (+00'33") | 1011 / 4007 |
5 | | 07'25" (+00'26") | 1013 / 5020 |
6 | | 07'27" (+00'28") | 1003 / 6024 |
7 | | 08'01" (+01'02") | 1012 / 7037 |
8 | | 07'21" (+00'22") | 1011 / 8048 |
9 | | 06'59" | 1011 / 9060 |
10 | | 07'03" (+00'04") | 1001 / 10061 |
11 | | 07'16" (+00'17") | 464 / 10526 |
11月累積里程 : 158.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'32" | 00:14'55" |
3 | 07'30" | 00:22'25" |
4 | 07'32" | 00:29'57" |
5 | 07'28" | 00:37'25" |
6 | 07'24" | 00:44'49" |
7 | 08'03" | 00:52'52" |
8 | 07'24" | 01:00'16" |
9 | 06'58" | 01:07'14" |
10 | 07'01" | 01:14'15" |
10.5 | 08'24" | 01:18'07" |