10.0 km | 00:53:15 | 05:19/km日期: 2014-11-20 18:30 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'38" / 05'11" / 05'01" / 05'13" / 05'16" / 06'20" / 05'14" / 05'20" / 05'18" / 05'10" / 75'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'47") | 399 / 399 |
2 | | 05'50" (+01'00") | 400 / 799 |
3 | | 05'25" (+00'35") | 400 / 1199 |
4 | | 05'30" (+00'40") | 400 / 1599 |
5 | | 05'17" (+00'27") | 400 / 1999 |
6 | | 05'22" (+00'32") | 400 / 2399 |
7 | | 05'10" (+00'20") | 400 / 2799 |
8 | | 05'30" (+00'40") | 400 / 3199 |
9 | | 05'15" (+00'25") | 400 / 3599 |
10 | | 05'20" (+00'30") | 400 / 3999 |
11 | | 05'25" (+00'35") | 400 / 4399 |
12 | | 05'22" (+00'32") | 400 / 4799 |
13 | | 05'02" (+00'12") | 400 / 5199 |
14 | | 08'40" (+03'50") | 400 / 5599 |
15 | | 05'37" (+00'47") | 400 / 5999 |
16 | | 05'12" (+00'22") | 400 / 6399 |
17 | | 05'17" (+00'27") | 400 / 6799 |
18 | | 05'12" (+00'22") | 400 / 7199 |
19 | | 05'20" (+00'30") | 400 / 7599 |
20 | | 05'25" (+00'35") | 400 / 7999 |
21 | | 05'22" (+00'32") | 400 / 8399 |
22 | | 05'02" (+00'12") | 400 / 8799 |
23 | | 05'20" (+00'30") | 400 / 9199 |
24 | | 05'10" (+00'20") | 400 / 9599 |
25 | | 04'50" | 400 / 9999 |
26 | | 03'38" | 22 / 10022 |
11月累積里程 : 215.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'11" | 00:10'49" |
3 | 05'01" | 00:15'50" |
4 | 05'13" | 00:21'03" |
5 | 05'16" | 00:26'19" |
6 | 06'20" | 00:32'39" |
7 | 05'14" | 00:37'53" |
8 | 05'20" | 00:43'13" |
9 | 05'18" | 00:48'31" |
10 | 05'10" | 00:53'41" |
10.0 | 46'03" | 00:54'44" |