43.6 km | 05:51:54 | 08:04/km日期: 2020-10-17 05:55 - 總爬升: 520 m - 卡路里: 3454 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78%
Pace: 06'36" / 06'46" / 06'38" / 06'47" / 06'35" / 07'58" / 06'17" / 06'31" / 06'38" / 06'40" / 06'36" / 06'34" / 07'35" / 06'40" / 07'29" / 07'52" / 08'48" / 08'49" / 08'01" / 08'14" / 11'00" / 11'11" / 08'19" / 06'58" / 12'40" / 06'43" / 11'40" / 07'58" / 09'51" / 07'05" / 06'10" / 06'39" / 08'20" / 08'08" / 07'04" / 08'16" / 06'53" / 07'51" / 07'55" / 09'01" / 10'46" / 10'55" / 10'27" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'26") | 1000 / 1000 |
2 | | 06'46" (+00'37") | 1000 / 2000 |
3 | | 06'38" (+00'29") | 1000 / 3000 |
4 | | 06'45" (+00'36") | 1000 / 4000 |
5 | | 06'34" (+00'25") | 1000 / 5000 |
6 | | 07'58" (+01'49") | 1000 / 6000 |
7 | | 06'17" (+00'08") | 1000 / 7000 |
8 | | 06'31" (+00'22") | 1000 / 8000 |
9 | | 06'37" (+00'28") | 1000 / 9000 |
10 | | 06'40" (+00'31") | 1000 / 10000 |
11 | | 06'35" (+00'26") | 1000 / 11000 |
12 | | 06'34" (+00'25") | 1000 / 12000 |
13 | | 07'23" (+01'14") | 1000 / 13000 |
14 | | 06'38" (+00'29") | 1000 / 14000 |
15 | | 07'28" (+01'19") | 1000 / 15000 |
16 | | 07'52" (+01'43") | 1000 / 16000 |
17 | | 08'47" (+02'38") | 1000 / 17000 |
18 | | 08'48" (+02'39") | 1000 / 18000 |
19 | | 08'01" (+01'52") | 1000 / 19000 |
20 | | 08'13" (+02'04") | 1000 / 20000 |
21 | | 11'00" (+04'51") | 1000 / 21000 |
22 | | 11'10" (+05'01") | 1000 / 22000 |
23 | | 08'19" (+02'10") | 1000 / 23000 |
24 | | 06'57" (+00'48") | 1000 / 24000 |
25 | | 12'40" (+06'31") | 1000 / 25000 |
26 | | 06'42" (+00'33") | 1000 / 26000 |
27 | | 11'40" (+05'31") | 1000 / 27000 |
28 | | 07'58" (+01'49") | 1000 / 28000 |
29 | | 09'50" (+03'41") | 1000 / 29000 |
30 | | 07'05" (+00'56") | 1000 / 30000 |
31 | | 06'09" | 1000 / 31000 |
32 | | 06'39" (+00'30") | 1000 / 32000 |
33 | | 08'19" (+02'10") | 1000 / 33000 |
34 | | 08'07" (+01'58") | 1000 / 34000 |
35 | | 07'04" (+00'55") | 1000 / 35000 |
36 | | 08'16" (+02'07") | 1000 / 36000 |
37 | | 06'53" (+00'44") | 1000 / 37000 |
38 | | 07'50" (+01'41") | 1000 / 38000 |
39 | | 07'54" (+01'45") | 1000 / 39000 |
40 | | 09'01" (+02'52") | 1000 / 40000 |
41 | | 10'45" (+04'36") | 1000 / 41000 |
42 | | 10'55" (+04'46") | 1000 / 42000 |
43 | | 10'27" (+04'18") | 1000 / 43000 |
44 | | 10'40" (+04'31") | 583 / 43583 |
10月累積里程 :
253.49 km 母子鱷魚 ㄚ拖3代41-6 累積 :
908.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'46" | 00:13'22" |
3 | 06'38" | 00:20'00" |
4 | 06'47" | 00:26'47" |
5 | 06'35" | 00:33'22" |
6 | 07'58" | 00:41'20" |
7 | 06'17" | 00:47'37" |
8 | 06'31" | 00:54'08" |
9 | 06'38" | 01:00'46" |
10 | 06'40" | 01:07'26" |
11 | 06'36" | 01:14'02" |
12 | 06'34" | 01:20'36" |
13 | 07'35" | 01:28'11" |
14 | 06'40" | 01:34'51" |
15 | 07'29" | 01:42'20" |
16 | 07'52" | 01:50'12" |
17 | 08'48" | 01:59'00" |
18 | 08'49" | 02:07'49" |
19 | 08'01" | 02:15'50" |
20 | 08'14" | 02:24'04" |
21 | 11'00" | 02:35'04" |
22 | 11'11" | 02:46'15" |
23 | 08'19" | 02:54'34" |
24 | 06'58" | 03:01'32" |
25 | 12'40" | 03:14'12" |
26 | 06'43" | 03:20'55" |
27 | 11'40" | 03:32'35" |
28 | 07'58" | 03:40'33" |
29 | 09'51" | 03:50'24" |
30 | 07'05" | 03:57'29" |
31 | 06'10" | 04:03'39" |
32 | 06'39" | 04:10'18" |
33 | 08'20" | 04:18'38" |
34 | 08'08" | 04:26'46" |
35 | 07'04" | 04:33'50" |
36 | 08'16" | 04:42'06" |
37 | 06'53" | 04:48'59" |
38 | 07'51" | 04:56'50" |
39 | 07'55" | 05:04'45" |
40 | 09'01" | 05:13'46" |
41 | 10'46" | 05:24'32" |
42 | 10'55" | 05:35'27" |
43 | 10'27" | 05:45'54" |
43.6 | 10'40" | 05:52'08" |