21.5 km | 02:40:25 | 07:27/km日期: 2020-10-16 22:00 - 總爬升: 277 m - 平均心率: 123 - 卡路里: 1460 Cal - 平均步頻: 176
Pace: 06'48" / 06'51" / 07'21" / 07'36" / 07'28" / 06'21" / 06'05" / 05'35" / 05'53" / 06'12" / 07'00" / 07'33" / 07'54" / 08'30" / 08'29" / 08'48" / 06'35" / 08'03" / 07'03" / 06'23" / 06'19" / 22'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 10690 / 10690 |
2 | | 14'42" (+08'09") | 108 / 10799 |
3 | | 07'31" (+00'58") | 10621 / 21420 |
4 | | 01:42'45" (+36'12") | 85 / 21506 |
5 | | 30'30" (+23'57") | 2 / 21508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 192.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'51" | 00:13'39" |
3 | 07'21" | 00:21'00" |
4 | 07'36" | 00:28'36" |
5 | 07'28" | 00:36'04" |
6 | 06'21" | 00:42'25" |
7 | 06'05" | 00:48'30" |
8 | 05'35" | 00:54'05" |
9 | 05'53" | 00:59'58" |
10 | 06'12" | 01:06'10" |
11 | 07'00" | 01:13'10" |
12 | 07'33" | 01:20'43" |
13 | 07'54" | 01:28'37" |
14 | 08'30" | 01:37'07" |
15 | 08'29" | 01:45'36" |
16 | 08'48" | 01:54'24" |
17 | 06'35" | 02:00'59" |
18 | 08'03" | 02:09'02" |
19 | 07'03" | 02:16'05" |
20 | 06'23" | 02:22'28" |
21 | 06'19" | 02:28'47" |
21.5 | 22'52" | 02:40'25" |