10.0 km | 00:49:04 | 04:54/km日期: 2020-10-14 20:13 - 平均心率: 165 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 04'34" / 04'48" / 04'55" / 05'03" / 05'02" / 07'30" / 05'00" / 05'00" / 05'01" / 04'47" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 400 / 400 |
2 | | 04'38" (+00'13") | 400 / 800 |
3 | | 04'42" (+00'17") | 400 / 1200 |
4 | | 04'49" (+00'24") | 400 / 1600 |
5 | | 04'50" (+00'25") | 400 / 2000 |
6 | | 04'50" (+00'25") | 400 / 2400 |
7 | | 04'44" (+00'19") | 400 / 2800 |
8 | | 05'14" (+00'49") | 400 / 3199 |
9 | | 05'07" (+00'42") | 400 / 3599 |
10 | | 04'56" (+00'31") | 400 / 3999 |
11 | | 04'58" (+00'33") | 400 / 4399 |
12 | | 04'52" (+00'27") | 400 / 4800 |
13 | | 05'08" (+00'43") | 400 / 5200 |
14 | | 04'48" (+00'23") | 400 / 5600 |
15 | | 04'56" (+00'31") | 400 / 6000 |
16 | | 04'55" (+00'30") | 400 / 6400 |
17 | | 04'57" (+00'32") | 400 / 6800 |
18 | | 05'03" (+00'38") | 400 / 7200 |
19 | | 05'11" (+00'46") | 400 / 7600 |
20 | | 04'51" (+00'26") | 400 / 8000 |
21 | | 04'59" (+00'34") | 400 / 8400 |
22 | | 04'52" (+00'27") | 400 / 8800 |
23 | | 04'55" (+00'30") | 400 / 9200 |
24 | | 04'51" (+00'26") | 400 / 9600 |
25 | | 04'51" (+00'26") | 400 / 10000 |
26 | | 05'07" (+00'42") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 78.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'48" | 00:09'22" |
3 | 04'55" | 00:14'17" |
4 | 05'03" | 00:19'20" |
5 | 05'02" | 00:24'22" |
6 | 07'30" | 00:31'52" |
7 | 05'00" | 00:36'52" |
8 | 05'00" | 00:41'52" |
9 | 05'01" | 00:46'53" |
10 | 04'47" | 00:51'40" |
10.0 | 04'22" | 00:51'42" |