14.2 km | 01:08:40 | 04:49/km日期: 2020-10-14 06:08 - 總爬升: 164 m - 平均心率: 127 - 卡路里: 673 Cal - 平均步頻: 178
Pace: 05'19" / 04'54" / 04'48" / 04'51" / 05'08" / 04'42" / 05'03" / 04'38" / 04'55" / 04'40" / 04'36" / 04'59" / 04'31" / 04'36" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'46") | 1006 / 1006 |
2 | | 04'54" (+00'22") | 1364 / 2370 |
3 | | 04'47" (+00'15") | 1008 / 3379 |
4 | | 05'03" (+00'31") | 1338 / 4717 |
5 | | 04'43" (+00'11") | 1015 / 5733 |
6 | | 04'55" (+00'23") | 1350 / 7083 |
7 | | 04'41" (+00'09") | 1018 / 8101 |
8 | | 04'51" (+00'19") | 1357 / 9458 |
9 | | 04'33" (+00'01") | 1008 / 10467 |
10 | | 04'51" (+00'19") | 1342 / 11810 |
11 | | 04'32" | 1026 / 12836 |
12 | | 04'38" (+00'06") | 1329 / 14165 |
13 | | 04'39" (+00'07") | 55 / 14221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
375.30 km Nike Zoom Fly Flyknit 累積 :
845.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'54" | 00:10'13" |
3 | 04'48" | 00:15'01" |
4 | 04'51" | 00:19'52" |
5 | 05'08" | 00:25'00" |
6 | 04'42" | 00:29'42" |
7 | 05'03" | 00:34'45" |
8 | 04'38" | 00:39'23" |
9 | 04'55" | 00:44'18" |
10 | 04'40" | 00:48'58" |
11 | 04'36" | 00:53'34" |
12 | 04'59" | 00:58'33" |
13 | 04'31" | 01:03'04" |
14 | 04'36" | 01:07'40" |
14.2 | 04'35" | 01:08'41" |