21.1 km | 02:23:28 | 06:47/km日期: 2014-11-18 07:45 - 平均心率: 56 - 卡路里: 1600 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'05" / 06'45" / 06'39" / 06'35" / 06'41" / 06'44" / 06'44" / 06'49" / 07'02" / 06'53" / 06'46" / 06'44" / 06'41" / 06'52" / 06'50" / 07'02" / 06'51" / 06'50" / 06'44" / 06'49" / 06'16" / 10'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 206.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'45" | 00:13'50" |
3 | 06'39" | 00:20'29" |
4 | 06'35" | 00:27'04" |
5 | 06'41" | 00:33'45" |
6 | 06'44" | 00:40'29" |
7 | 06'44" | 00:47'13" |
8 | 06'49" | 00:54'02" |
9 | 07'02" | 01:01'04" |
10 | 06'53" | 01:07'57" |
11 | 06'46" | 01:14'43" |
12 | 06'44" | 01:21'27" |
13 | 06'41" | 01:28'08" |
14 | 06'52" | 01:35'00" |
15 | 06'50" | 01:41'50" |
16 | 07'02" | 01:48'52" |
17 | 06'51" | 01:55'43" |
18 | 06'50" | 02:02'33" |
19 | 06'44" | 02:09'17" |
20 | 06'49" | 02:16'06" |
21 | 06'16" | 02:22'22" |
21.1 | 10'05" | 02:23'28" |