7.0 km | 00:45:13 | 06:27/km日期: 2020-10-11 08:28 - 平均心率: 153 - 卡路里: 482 Cal - 平均步頻: 190
Pace: 06'43" / 06'39" / 06'24" / 06'19" / 06'21" / 06'21" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'24") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" | 6 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 135.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'19" | 00:26'05" |
| 5 | 06'21" | 00:32'26" |
| 6 | 06'21" | 00:38'47" |
| 7 | 06'24" | 00:45'11" |
| 7.0 | 04'58" | 00:45'13" |
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