14.9 km | 02:00:12 | 08:03/km日期: 2020-10-08 08:17 - 總爬升: 211 m - 平均心率: 126 - 卡路里: 867 Cal - 平均步頻: 164
Pace: 07'43" / 06'30" / 06'33" / 06'33" / 06'31" / 08'53" / 25'35" / 23'00" / 09'21" / 07'55" / 08'00" / 06'06" / 06'40" / 06'09" / 23'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'42") | 1000 / 1000 |
2 | | 06'29" (+00'28") | 1000 / 2000 |
3 | | 06'25" (+00'24") | 1000 / 3000 |
4 | | 06'33" (+00'32") | 1000 / 4000 |
5 | | 06'30" (+00'29") | 1000 / 5000 |
6 | | 08'02" (+02'01") | 1000 / 6000 |
7 | | 11'29" (+05'28") | 1000 / 7000 |
8 | | 11'27" (+05'26") | 1000 / 8000 |
9 | | 09'21" (+03'20") | 1000 / 9000 |
10 | | 07'46" (+01'45") | 1000 / 10000 |
11 | | 07'18" (+01'17") | 1000 / 11000 |
12 | | 06'06" (+00'05") | 1000 / 12000 |
13 | | 06'01" | 1000 / 13000 |
14 | | 06'09" (+00'08") | 1000 / 14000 |
15 | | 13'57" (+07'56") | 914 / 14914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 218.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'30" | 00:14'13" |
3 | 06'33" | 00:20'46" |
4 | 06'33" | 00:27'19" |
5 | 06'31" | 00:33'50" |
6 | 08'53" | 00:42'43" |
7 | 25'35" | 01:08'18" |
8 | 23'00" | 01:31'18" |
9 | 09'21" | 01:40'39" |
10 | 07'55" | 01:48'34" |
11 | 08'00" | 01:56'34" |
12 | 06'06" | 02:02'40" |
13 | 06'40" | 02:09'20" |
14 | 06'09" | 02:15'29" |
14.9 | 23'52" | 02:37'19" |