54.2 km | 06:26:12 | 07:07/km日期: 2020-10-10 05:45 - 總爬升: 1507 m - 平均心率: 130 - 卡路里: 2920 Cal - 平均步頻: 164
Pace: 06'31" / 06'38" / 07'01" / 06'05" / 07'11" / 09'15" / 07'53" / 08'57" / 16'15" / 06'03" / 06'11" / 13'22" / 05'56" / 05'36" / 08'13" / 05'58" / 06'02" / 06'37" / 06'47" / 06'45" / 07'18" / 08'28" / 07'07" / 06'20" / 05'31" / 08'53" / 19'56" / 06'26" / 05'50" / 08'03" / 06'11" / 05'59" / 05'38" / 05'51" / 06'19" / 05'10" / 08'28" / 07'15" / 06'53" / 06'08" / 07'34" / 05'15" / 16'23" / 10'12" / 07'18" / 08'57" / 06'28" / 10'16" / 07'59" / 07'01" / 05'19" / 05'20" / 05'15" / 07'22" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'37") | 1000 / 1000 |
2 | | 06'37" (+01'23") | 1000 / 2000 |
3 | | 07'00" (+01'46") | 1000 / 3000 |
4 | | 06'04" (+00'50") | 1000 / 4000 |
5 | | 07'10" (+01'56") | 1000 / 5000 |
6 | | 09'15" (+04'01") | 1000 / 6000 |
7 | | 07'52" (+02'38") | 1000 / 7000 |
8 | | 08'57" (+03'43") | 1000 / 8000 |
9 | | 07'32" (+02'18") | 1000 / 9000 |
10 | | 06'03" (+00'49") | 1000 / 10000 |
11 | | 06'10" (+00'56") | 1000 / 11000 |
12 | | 07'17" (+02'03") | 1000 / 12000 |
13 | | 05'55" (+00'41") | 1000 / 13000 |
14 | | 05'36" (+00'22") | 1000 / 14000 |
15 | | 07'55" (+02'41") | 1000 / 15000 |
16 | | 06'15" (+01'01") | 1000 / 16000 |
17 | | 06'02" (+00'48") | 1000 / 17000 |
18 | | 06'37" (+01'23") | 1000 / 18000 |
19 | | 06'46" (+01'32") | 1000 / 19000 |
20 | | 06'44" (+01'30") | 1000 / 20000 |
21 | | 07'18" (+02'04") | 1000 / 21000 |
22 | | 08'27" (+03'13") | 1000 / 22000 |
23 | | 07'07" (+01'53") | 1000 / 23000 |
24 | | 06'20" (+01'06") | 1000 / 24000 |
25 | | 05'30" (+00'16") | 1000 / 25000 |
26 | | 08'53" (+03'39") | 1000 / 26000 |
27 | | 08'59" (+03'45") | 1000 / 27000 |
28 | | 06'25" (+01'11") | 1000 / 28000 |
29 | | 05'50" (+00'36") | 1000 / 29000 |
30 | | 08'02" (+02'48") | 1000 / 30000 |
31 | | 06'10" (+00'56") | 1000 / 31000 |
32 | | 05'46" (+00'32") | 1000 / 32000 |
33 | | 05'50" (+00'36") | 1000 / 33000 |
34 | | 05'50" (+00'36") | 1000 / 34000 |
35 | | 05'46" (+00'32") | 1000 / 35000 |
36 | | 05'42" (+00'28") | 1000 / 36000 |
37 | | 07'26" (+02'12") | 1000 / 37000 |
38 | | 07'34" (+02'20") | 1000 / 38000 |
39 | | 07'35" (+02'21") | 1000 / 39000 |
40 | | 06'07" (+00'53") | 1000 / 40000 |
41 | | 07'34" (+02'20") | 1000 / 41000 |
42 | | 05'14" | 1000 / 42000 |
43 | | 14'12" (+08'58") | 1000 / 43000 |
44 | | 10'12" (+04'58") | 1000 / 44000 |
45 | | 07'17" (+02'03") | 1000 / 45000 |
46 | | 08'57" (+03'43") | 1000 / 46000 |
47 | | 06'27" (+01'13") | 1000 / 47000 |
48 | | 10'15" (+05'01") | 1000 / 48000 |
49 | | 07'59" (+02'45") | 1000 / 49000 |
50 | | 07'00" (+01'46") | 1000 / 50000 |
51 | | 05'18" (+00'04") | 1000 / 51000 |
52 | | 05'19" (+00'05") | 1000 / 52000 |
53 | | 05'15" (+00'01") | 1000 / 53000 |
54 | | 07'21" (+02'07") | 1000 / 54000 |
55 | | 07'24" (+02'10") | 154 / 54154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 291.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'38" | 00:13'09" |
3 | 07'01" | 00:20'10" |
4 | 06'05" | 00:26'15" |
5 | 07'11" | 00:33'26" |
6 | 09'15" | 00:42'41" |
7 | 07'53" | 00:50'34" |
8 | 08'57" | 00:59'31" |
9 | 16'15" | 01:15'46" |
10 | 06'03" | 01:21'49" |
11 | 06'11" | 01:28'00" |
12 | 13'22" | 01:41'22" |
13 | 05'56" | 01:47'18" |
14 | 05'36" | 01:52'54" |
15 | 08'13" | 02:01'07" |
16 | 05'58" | 02:07'05" |
17 | 06'02" | 02:13'07" |
18 | 06'37" | 02:19'44" |
19 | 06'47" | 02:26'31" |
20 | 06'45" | 02:33'16" |
21 | 07'18" | 02:40'34" |
22 | 08'28" | 02:49'02" |
23 | 07'07" | 02:56'09" |
24 | 06'20" | 03:02'29" |
25 | 05'31" | 03:08'00" |
26 | 08'53" | 03:16'53" |
27 | 19'56" | 03:36'49" |
28 | 06'26" | 03:43'15" |
29 | 05'50" | 03:49'05" |
30 | 08'03" | 03:57'08" |
31 | 06'11" | 04:03'19" |
32 | 05'59" | 04:09'18" |
33 | 05'38" | 04:14'56" |
34 | 05'51" | 04:20'47" |
35 | 06'19" | 04:27'06" |
36 | 05'10" | 04:32'16" |
37 | 08'28" | 04:40'44" |
38 | 07'15" | 04:47'59" |
39 | 06'53" | 04:54'52" |
40 | 06'08" | 05:01'00" |
41 | 07'34" | 05:08'34" |
42 | 05'15" | 05:13'49" |
43 | 16'23" | 05:30'12" |
44 | 10'12" | 05:40'24" |
45 | 07'18" | 05:47'42" |
46 | 08'57" | 05:56'39" |
47 | 06'28" | 06:03'07" |
48 | 10'16" | 06:13'23" |
49 | 07'59" | 06:21'22" |
50 | 07'01" | 06:28'23" |
51 | 05'19" | 06:33'42" |
52 | 05'20" | 06:39'02" |
53 | 05'15" | 06:44'17" |
54 | 07'22" | 06:51'39" |
54.2 | 07'27" | 06:52'48" |