17.1 km | 02:24:21 | 08:26/km日期: 2020-10-10 05:49 - 總爬升: 214 m - 平均心率: 130 - 卡路里: 1073 Cal - 平均步頻: 160
Pace: 09'39" / 14'33" / 07'55" / 08'15" / 08'12" / 09'29" / 08'40" / 09'17" / 08'48" / 23'15" / 09'10" / 09'00" / 08'09" / 08'54" / 08'42" / 08'38" / 08'19" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+01'54") | 1000 / 1000 |
2 | | 09'25" (+01'41") | 1000 / 2000 |
3 | | 07'55" (+00'11") | 1000 / 3000 |
4 | | 07'49" (+00'05") | 1000 / 4000 |
5 | | 08'12" (+00'28") | 1000 / 5000 |
6 | | 08'19" (+00'35") | 1000 / 6000 |
7 | | 08'07" (+00'23") | 1000 / 7000 |
8 | | 08'28" (+00'44") | 1000 / 8000 |
9 | | 07'44" | 1000 / 9000 |
10 | | 08'23" (+00'39") | 1000 / 10000 |
11 | | 08'47" (+01'03") | 1000 / 11000 |
12 | | 08'20" (+00'36") | 1000 / 12000 |
13 | | 08'00" (+00'16") | 1000 / 13000 |
14 | | 08'54" (+01'10") | 1000 / 14000 |
15 | | 08'41" (+00'57") | 1000 / 15000 |
16 | | 08'38" (+00'54") | 1000 / 16000 |
17 | | 08'19" (+00'35") | 1000 / 17000 |
18 | | 06'25" | 89 / 17089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 238.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 14'33" | 00:24'12" |
3 | 07'55" | 00:32'07" |
4 | 08'15" | 00:40'22" |
5 | 08'12" | 00:48'34" |
6 | 09'29" | 00:58'03" |
7 | 08'40" | 01:06'43" |
8 | 09'17" | 01:16'00" |
9 | 08'48" | 01:24'48" |
10 | 23'15" | 01:48'03" |
11 | 09'10" | 01:57'13" |
12 | 09'00" | 02:06'13" |
13 | 08'09" | 02:14'22" |
14 | 08'54" | 02:23'16" |
15 | 08'42" | 02:31'58" |
16 | 08'38" | 02:40'36" |
17 | 08'19" | 02:48'55" |
17.1 | 06'31" | 02:49'30" |