14.4 km | 02:13:14 | 09:14/km日期: 2020-10-11 06:34 - 總爬升: 168 m - 平均心率: 118 - 卡路里: 917 Cal - 平均步頻: 158
Pace: 10'51" / 14'38" / 09'44" / 10'32" / 10'36" / 10'26" / 08'50" / 19'19" / 09'29" / 09'33" / 08'41" / 09'25" / 08'11" / 08'53" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+02'41") | 1000 / 1000 |
2 | | 09'56" (+01'46") | 1000 / 2000 |
3 | | 09'43" (+01'33") | 1000 / 3000 |
4 | | 08'56" (+00'46") | 1000 / 4000 |
5 | | 09'17" (+01'07") | 1000 / 5000 |
6 | | 08'44" (+00'34") | 1000 / 6000 |
7 | | 08'49" (+00'39") | 1000 / 7000 |
8 | | 09'08" (+00'58") | 1000 / 8000 |
9 | | 08'50" (+00'40") | 1000 / 9000 |
10 | | 08'57" (+00'47") | 1000 / 10000 |
11 | | 08'40" (+00'30") | 1000 / 11000 |
12 | | 09'25" (+01'15") | 1000 / 12000 |
13 | | 08'10" | 1000 / 13000 |
14 | | 08'53" (+00'43") | 1000 / 14000 |
15 | | 11'19" (+03'09") | 424 / 14424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 238.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 14'38" | 00:25'29" |
3 | 09'44" | 00:35'13" |
4 | 10'32" | 00:45'45" |
5 | 10'36" | 00:56'21" |
6 | 10'26" | 01:06'47" |
7 | 08'50" | 01:15'37" |
8 | 19'19" | 01:34'56" |
9 | 09'29" | 01:44'25" |
10 | 09'33" | 01:53'58" |
11 | 08'41" | 02:02'39" |
12 | 09'25" | 02:12'04" |
13 | 08'11" | 02:20'15" |
14 | 08'53" | 02:29'08" |
14.4 | 11'20" | 02:33'57" |