7.3 km | 00:50:55 | 06:59/km日期: 2020-10-10 06:47 - 平均心率: 172 - 卡路里: 781 Cal - 平均步頻: 156
Pace: 05'37" / 06'34" / 05'58" / 06'55" / 10'26" / 05'38" / 07'34" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'24") | 295 / 295 |
2 | | 17'07" (+14'31") | 94 / 390 |
3 | | 02'54" (+00'18") | 296 / 687 |
4 | | 15'30" (+12'54") | 106 / 793 |
5 | | 02'52" (+00'16") | 298 / 1091 |
6 | | 16'06" (+13'30") | 104 / 1196 |
7 | | 02'50" (+00'14") | 302 / 1499 |
8 | | 15'55" (+13'19") | 100 / 1599 |
9 | | 02'56" (+00'20") | 294 / 1893 |
10 | | 16'16" (+13'40") | 112 / 2005 |
11 | | 02'44" (+00'08") | 303 / 2309 |
12 | | 15'03" (+12'27") | 98 / 2408 |
13 | | 02'51" (+00'15") | 299 / 2707 |
14 | | 15'45" (+13'09") | 109 / 2817 |
15 | | 02'52" (+00'16") | 299 / 3116 |
16 | | 14'36" (+12'00") | 105 / 3221 |
17 | | 02'55" (+00'19") | 300 / 3522 |
18 | | 16'11" (+13'35") | 101 / 3623 |
19 | | 02'53" (+00'17") | 302 / 3926 |
20 | | 37'55" (+35'19") | 173 / 4100 |
21 | | 02'44" (+00'08") | 307 / 4407 |
22 | | 16'24" (+13'48") | 107 / 4515 |
23 | | 02'50" (+00'14") | 300 / 4815 |
24 | | 17'11" (+14'35") | 103 / 4918 |
25 | | 02'51" (+00'15") | 300 / 5219 |
26 | | 15'20" (+12'44") | 103 / 5322 |
27 | | 02'57" (+00'21") | 303 / 5626 |
28 | | 17'37" (+15'01") | 98 / 5725 |
29 | | 03'03" (+00'27") | 298 / 6023 |
30 | | 17'35" (+14'59") | 105 / 6128 |
31 | | 03'06" (+00'30") | 298 / 6427 |
32 | | 16'21" (+13'45") | 102 / 6529 |
33 | | 02'58" (+00'22") | 297 / 6827 |
34 | | 18'39" (+16'03") | 102 / 6930 |
35 | | 02'36" | 311 / 7242 |
36 | | 35'25" (+32'49") | 45 / 7288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 218.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'34" | 00:12'11" |
3 | 05'58" | 00:18'09" |
4 | 06'55" | 00:25'04" |
5 | 10'26" | 00:35'30" |
6 | 05'38" | 00:41'08" |
7 | 07'34" | 00:48'42" |
7.3 | 07'41" | 00:50'55" |