12.1 km | 01:02:55 | 05:11/km日期: 2020-10-09 20:36 - 平均心率: 162 - 卡路里: 937 Cal - 平均步頻: 186
Pace: 05'29" / 05'09" / 05'14" / 04'58" / 05'15" / 05'03" / 05'10" / 05'08" / 05'21" / 04'57" / 05'06" / 05'08" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'29") | 1000 / 1000 |
2 | | 05'09" (+00'09") | 1000 / 2000 |
3 | | 05'07" (+00'07") | 591 / 2591 |
4 | | 05'02" (+00'02") | 1000 / 3591 |
5 | | 05'11" (+00'11") | 1000 / 4591 |
6 | | 05'09" (+00'09") | 1000 / 5591 |
7 | | 05'05" (+00'05") | 1000 / 6591 |
8 | | 05'09" (+00'09") | 1000 / 7591 |
9 | | 05'13" (+00'13") | 1000 / 8591 |
10 | | 05'11" (+00'11") | 1000 / 9591 |
11 | | 05'00" | 1000 / 10591 |
12 | | 05'04" (+00'04") | 1000 / 11591 |
13 | | 06'01" (+01'01") | 519 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 213.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'09" | 00:10'38" |
3 | 05'14" | 00:15'52" |
4 | 04'58" | 00:20'50" |
5 | 05'15" | 00:26'05" |
6 | 05'03" | 00:31'08" |
7 | 05'10" | 00:36'18" |
8 | 05'08" | 00:41'26" |
9 | 05'21" | 00:46'47" |
10 | 04'57" | 00:51'44" |
11 | 05'06" | 00:56'50" |
12 | 05'08" | 01:01'58" |
12.1 | 08'45" | 01:02'56" |