2.3 km | 00:16:01 | 07:06/km日期: 2014-11-16 10:12 - 地點: 小學操場跑間歇 - 天氣: 悶 - 卡路里: 184 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'14" / 07'56" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'41" | 148 / 148 |
2 | | 08'09" (+05'28") | 187 / 336 |
3 | | 03'05" (+00'24") | 150 / 487 |
4 | | 09'58" (+07'17") | 150 / 637 |
5 | | 03'31" (+00'50") | 151 / 789 |
6 | | 12'09" (+09'28") | 123 / 912 |
7 | | 03'13" (+00'32") | 144 / 1056 |
8 | | 11'26" (+08'45") | 131 / 1187 |
9 | | 03'48" (+01'07") | 131 / 1319 |
10 | | 11'47" (+09'06") | 128 / 1447 |
11 | | 03'35" (+00'54") | 143 / 1591 |
12 | | 12'21" (+09'40") | 119 / 1711 |
13 | | 04'07" (+01'26") | 112 / 1824 |
14 | | 13'07" (+10'26") | 118 / 1942 |
15 | | 03'54" (+01'13") | 128 / 2070 |
16 | | 08'29" (+05'48") | 176 / 2247 |
17 | | 11'41" (+09'00") | 7 / 2254 |
11月累積里程 : 17.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'56" | 00:14'10" |
2.3 | 07'16" | 00:16'01" |