10.1 km | 00:38:04 | 03:46/km日期: 2014-11-11 21:11 - 平均心率: 165 - 卡路里: 598 Cal - 溫度: 20°C - 濕度: 79%
Pace: 03'54" / 03'50" / 03'49" / 03'49" / 03'45" / 03'47" / 03'46" / 03'49" / 03'44" / 03'35" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'21") | 396 / 396 |
2 | | 03'56" (+00'23") | 401 / 798 |
3 | | 03'46" (+00'13") | 402 / 1200 |
4 | | 03'48" (+00'15") | 401 / 1602 |
5 | | 03'51" (+00'18") | 401 / 2003 |
6 | | 03'48" (+00'15") | 398 / 2402 |
7 | | 03'46" (+00'13") | 410 / 2813 |
8 | | 03'53" (+00'20") | 389 / 3203 |
9 | | 03'50" (+00'17") | 403 / 3606 |
10 | | 03'45" (+00'12") | 407 / 4014 |
11 | | 03'46" (+00'13") | 398 / 4412 |
12 | | 03'45" (+00'12") | 808 / 5220 |
13 | | 03'47" (+00'14") | 404 / 5625 |
14 | | 03'47" (+00'14") | 405 / 6030 |
15 | | 03'46" (+00'13") | 400 / 6431 |
16 | | 03'44" (+00'11") | 409 / 6840 |
17 | | 03'45" (+00'12") | 403 / 7243 |
18 | | 03'52" (+00'19") | 404 / 7648 |
19 | | 03'48" (+00'15") | 397 / 8045 |
20 | | 03'41" (+00'08") | 410 / 8456 |
21 | | 03'43" (+00'10") | 406 / 8863 |
22 | | 03'43" (+00'10") | 403 / 9266 |
23 | | 03'33" | 403 / 9669 |
24 | | 03'31" | 411 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
174.15 km ![](images/shoe.png)
MIZUNO WAVE AERO 12 WIDE 累積 :
1797.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'50" | 00:07'44" |
3 | 03'49" | 00:11'33" |
4 | 03'49" | 00:15'22" |
5 | 03'45" | 00:19'07" |
6 | 03'47" | 00:22'54" |
7 | 03'46" | 00:26'40" |
8 | 03'49" | 00:30'29" |
9 | 03'44" | 00:34'13" |
10 | 03'35" | 00:37'48" |
10.1 | 03'16" | 00:38'04" |